Here are three original exercises inspired by Ros’s framework (suitable for an interactive eBook):
Collect images, textures, or words that represent your hidden fragments. Create a physical or digital collage. Then, place a hand over it and say aloud:
“You belong. You are not a mistake.” Abraza tus partes rotas - Maria Ros.epub
Ros begins by deconstructing what she calls the “Glass Heart Myth”—the social and familial conditioning that tells us to appear whole, strong, and unblemished. From childhood, we learn to: Here are three original exercises inspired by Ros’s
The first step in Abraza tus partes rotas is radical honesty: naming the fragment you have disowned. The first step in Abraza tus partes rotas