Bellagreen Nutrition Menu Full Access

| Bowl | Calories | Fat (g) | Carbs (g) | Protein (g) | Fiber (g) | |------|----------|---------|-----------|-------------|-----------| | Ancient Grains Bowl (vegan) | 540 | 24 | 68 | 18 | 14 | | Cajun Shrimp & Grits | 690 | 32 | 58 | 36 | 7 | | Teriyaki Tofu Bowl (vegan) | 560 | 22 | 74 | 20 | 12 | | Chicken Pesto Bowl | 620 | 31 | 48 | 38 | 8 | | Southwest Chicken Bowl | 640 | 29 | 62 | 40 | 10 |

Bellagreen bakes their fries instead of frying, but the sandwiches themselves range widely in calories.

| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | |------|----------|---------|-----------|-------------| | Avocado & Sprout Sandwich | 620 | 30 | 65 | 18 | | Turkey & Avocado Club | 710 | 34 | 58 | 38 | | Grass-Fed Burger (no cheese) | 590 | 28 | 44 | 35 | | Black Bean Burger (vegan) | 540 | 20 | 68 | 18 | | Fish Tacos (2 pc) | 480 | 22 | 44 | 24 | | Chicken Fajita Tacos (2 pc) | 450 | 18 | 40 | 32 |

Gluten-Free Note: All sandwiches can be made with gluten-free buns or lettuce wraps. Lettuce wraps reduce carbs by ~30g and calories by ~120.

These are larger portions, often designed for sharing or taking home leftovers. bellagreen nutrition menu full

| Entree | Calories | Fat (g) | Carbs (g) | Protein (g) | |--------|----------|---------|-----------|-------------| | Chicken Parmesan (with zucchini noodles) | 620 | 28 | 34 | 48 | | Grilled Salmon (with seasonal veggies) | 540 | 32 | 12 | 46 | | Steak Frites (grass-fed) | 780 | 42 | 44 | 52 | | Veggie Stir-Fry (tofu) | 490 | 22 | 52 | 22 | | Shrimp & Grits | 670 | 36 | 58 | 30 |

Healthiest Entree: The Grilled Salmon with veggies is low-carb, high in Omega-3s, and under 550 calories.

While there isn't a separate menu section, the ingredients list allows for easy modification:

| Dressing | Calories | Fat (g) | Carbs (g) | Sugar (g) | |----------|----------|---------|-----------|-----------| | Balsamic Vinaigrette | 140 | 13 | 6 | 5 | | Lemon Herb Tahini | 160 | 14 | 5 | 2 | | Caesar (dairy-based) | 210 | 22 | 2 | 1 | | Greek Feta | 190 | 18 | 4 | 3 | | Southwest Ranch | 200 | 20 | 3 | 2 | | Thai Peanut | 180 | 14 | 10 | 7 | | Bowl | Calories | Fat (g) |

Starting a meal with shared plates can derail a diet quickly if you aren't careful. Here is the nutrition data for the most popular starters.

| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Notes | | :--- | :--- | :--- | :--- | :--- | :--- | | Hummus & Veggies | 380 | 24 | 32 | 12 | Vegan. Skip the pita for low-carb. | | Edamame (Spicy or Sea Salt) | 210 | 8 | 18 | 18 | High fiber, excellent vegan protein. | | Cauliflower Tots | 490 | 32 | 41 | 10 | Gluten-free. Baked, not fried. | | Brussels Sprouts | 420 | 28 | 35 | 12 | Balsamic glaze adds sugar. | | Queso Blanco + Chips | 720 | 48 | 52 | 18 | Highest calorie appetizer. Share only. |

Nutrition Tip: The Edamame and Hummus are your safest bets for a light start. The Cauliflower Tots offer great texture for gluten-free eaters but are calorically dense.

At Bellagreen, we believe that delicious food and wholesome nutrition should go hand in hand. That’s why every item on our menu is made from scratch using real, recognizable ingredients—free from artificial additives, trans fats, and high-fructose corn syrup. Below is your complete guide to understanding our full nutrition menu, helping you make informed choices whether you’re counting calories, macros, or just eating clean. Bellagreen bakes their fries instead of frying, but

Bellagreen uses grass-fed beef and organic chicken. However, the buns and sauces add significant calories. If you want the full nutrition picture, consider a "protein style" lettuce wrap.

| Item | Calories | Fat | Carbs | Protein | Best Mod | | :--- | :--- | :--- | :--- | :--- | :--- | | Classic Bella Burger | 780 | 48 | 44 | 48 | Lettuce wrap (-180 cal) | | The Mushroom Swiss | 890 | 58 | 49 | 52 | Remove aioli (-120 cal) | | Black Bean Burger (Vegan) | 710 | 35 | 75 | 22 | Skip cheese for vegan | | Grilled Chicken Sandwich | 620 | 27 | 52 | 48 | Healthiest bun option | | Turkey Pesto Melt | 810 | 46 | 57 | 51 | High sodium (1,890mg) |

The Takeaway: The Grilled Chicken Sandwich is the macro-friendly winner here. The Mushroom Swiss is delicious but contains nearly a full day’s worth of saturated fat for some diets.