Tracklist: Bodyattack 119

The "Dance Cardio" Moment (Track 6 & 7) The standout feature of Release 119 is the infusion of fun, accessible dance elements into the high-intensity tracks. Track 6 (Strong Enough) and Track 7 (Snap) utilize rhythm and coordination in a way that feels like a celebration rather than a punishment. Track 7, in particular, was praised for making agility training feel fun, using the "snapping" motion to keep the class synchronized.

The Survival Peak (Track 4) Using Survivor by Destiny's Child was a programming masterstroke. The lyrics serve as motivation during the toughest plyometric section of the class. The combination of burpees and tuck jumps set to a classic anthem makes this one of the most memorable Peak tracks in recent memory.

The Lower Body Burn (Track 10) In true Bodyattack fashion, just when you think you’re done, Track 10 brings the pain. Using a mix of Free Fallin' and Dog Days Are Over, this track focuses heavily on stability and endurance. The transitions between lunges and squats are tough, making it a definitive "love/hate" track for instructors and participants alike.

The title says it all. This track merges running with agility. You will sprint forward, then immediately shuffle sideways. The music is hardstyle influenced. If you look at the tracklist trends, BodyAttack 119 brings back the "double drop"—two bass drops with no recovery in between. Warning for participants: This is where most people fail to keep up.

The tracklist for Les Mills BodyAttack 119 features a mix of high-energy hardstyle, dance, and pop remixes across its 11 standard tracks. Notable artists included in this release are Charli XCX Steve Aoki BodyAttack 119 Tracklist Song Title Mixed Impact Tiësto feat. Charli XCX The Whistle Steve Aoki, Timmy Trumpet, DJ Aligator Plyometric Blinding Lights Athletic Strength Blinding Lights Everybody Dance Now Primeshock / The Party People Unbreakable Psyko Punkz, DJ Isaac, Sound Rush Fabian Mazur & Snavs OneRepublic To be confirmed Typically a slower recovery track Performance Details : A standard 55-minute class consists of 11 tracks in a fixed order

: This release continues the program's focus on burning high calories—averaging 735 per hour —through athletic agility and aerobic movements. Availability bodyattack 119 tracklist

: You can find the full audio for these tracks on platforms like the BodyAttack 119 Spotify Playlist or via video demonstrations on choreography notes for a specific track, or are you looking for a different Les Mills release BODYATTACK 119 - playlist by Billy Magg - Spotify

Les Mills BODYATTACK 119 is a high-energy workout release that blends athletic movements like running, lunging, and jumping with strength exercises to build stamina and coordination . A standard

55-minute session consists of 11 tracks in a fixed order, ensuring a comprehensive full-body cardio experience. BODYATTACK 119 Tracklist The following tracks make up the core of this release: Track 1 (Warmup): Track 2 (Mixed Impact): – Tiësto & Charli XCX Track 3 (Aerobic): The Whistle – Steve Aoki, Timmy Trumpet & DJ Aligator Track 4 (Plyometric): Blinding Lights – The Weeknd Track 5 (Athletic Strength): Unbreakable – Psyko Punkz, DJ Isaac & Sound Rush Track 6 (Running): Everybody Dance Now – The Party People Track 7 (Agility): – Fabian Mazur & Snavs Track 8 (Intervals): – OneRepublic Track 9 (Power): (Commonly features high-intensity anthems) Track 10 (Core): (Focuses on abdominal and functional strength) Track 11 (Cooldown): (Stretching and recovery) Key Highlights Calorie Burn: You can expect to burn an average of 735 calories per hour in this sports-inspired HIIT class. Musical Energy:

The tracklist features a high-tempo mix of mainstream pop and heavy electronic beats, including hits from artists like The Weeknd , designed to drive your heart rate up during peak tracks. Workout Structure:

The class follows the standard Les Mills format, moving from a steady warmup into high-intensity peaks (Tracks 4 and 9) before finishing with core work and a cooldown. for a specific track? BODYATTACK | Functional Fitness Workouts | Les Mills UK The "Dance Cardio" Moment (Track 6 & 7)

This is the "runner’s high" track. You will combine running with strength moves (running with bicep curls or shoulder presses). The track has a floating, euphoric melody that helps push you through the "pain cave."

Do not let the lower BPM fool you. This is a squat track. The tempo drops so you can load the legs. Instead of jump squats, Release 119 focuses on pulse squats and lateral shuffles with a squat hold. The low bass frequency makes your muscles vibrate. Innovation: This track uses "time under tension" rather than plyometrics.