Starting with The Bomb! (These Sounds Fall Into My Mind) was a masterstroke. The filtered disco house beat allows for a perfect, slow progressive buildup. Unlike modern warm-ups that jump straight into high BPM, BP47 lets you find your posture for a full two minutes before adding the bar.
Related search suggestions: functions.RelatedSearchTerms("suggestions":["suggestion":"BodyPump 47 official tracklist songs and artists","score":0.9,"suggestion":"Les Mills BodyPump 47 choreography release notes","score":0.7,"suggestion":"BodyPump 47 music download or streaming availability","score":0.6])
Let’s unpack why this specific playlist became a legend.
Yes. If you are a BodyPump veteran, BP47 will flood you with nostalgia. If you are new to Pump, this tracklist offers a raw, musical, and surprisingly challenging workout that differs greatly from the EDM-heavy releases of 2020-2025.
The BodyPump 47 tracklist is more than a list of songs; it is a historical document of fitness, music, and the enduring appeal of lifting a barbell to a great beat.
Your move: Load up the playlist, grab your weights, and press play. By the time “Fix You” starts, you’ll understand why people still search for this release over a decade later.
Do you have a memory of BodyPump 47? Share your story in the comments (or on social media with #BodyPump47). And check back for our next deep dive into the legendary BodyPump 51 tracklist.
Bodypump 119 Tracklist: Unleash the Energy
On January 17, 2023, Les Mills International released the highly anticipated tracklist for Bodypump 119, the latest installment in their popular fitness program. As a fitness enthusiast, you're probably eager to know what's in store for you in this new release. In this write-up, we'll dive into the Bodypump 119 tracklist, highlighting the featured artists, genres, and the overall vibe of the workout.
Introduction to Bodypump
For those new to Bodypump, it's a group fitness program that combines cardio and strength training using light weights and high-energy music. The program is designed to get you moving, grooving, and burning calories while having a blast. With its global popularity, Bodypump has become a staple in many gyms and fitness studios worldwide. bodypump 47 tracklist
Bodypump 119 Tracklist
The Bodypump 119 tracklist features 30 tracks, carefully curated to provide a dynamic and engaging workout experience. Here's a breakdown of the tracks:
Warm-Up (Tracks 1-3)
The warm-up tracks are designed to get you moving and energized, setting the tone for the rest of the workout.
Segment 1: Upper Body (Tracks 4-7)
This segment targets your upper body, with upbeat tracks to keep you motivated and pumping.
Segment 2: Lower Body (Tracks 8-11)
Get ready to work on your lower body, with tracks that'll keep you moving and grooving.
Segment 3: Cardio (Tracks 12-15)
This high-energy segment is designed to get your heart rate up and keep you moving. Starting with The Bomb
Segment 4: Core (Tracks 16-19)
Target your core with these empowering tracks that'll keep you motivated.
Segment 5: Upper Body (Tracks 20-23)
Another upper body segment, with a mix of classic and modern tracks to keep you engaged.
Segment 6: Lower Body (Tracks 24-27)
Finish strong with these upbeat tracks targeting your lower body.
Cool-Down (Tracks 28-30)
The cool-down tracks are designed to help you relax and stretch, bringing your workout to a satisfying close.
Conclusion
The Bodypump 119 tracklist offers a diverse and engaging mix of genres, tempos, and styles to keep you motivated and moving throughout your workout. With its carefully curated selection of tracks, this release is sure to delight both new and experienced Bodypump enthusiasts. So put on your workout gear, grab your weights, and get ready to pump up the energy with Bodypump 119! Do you have a memory of BodyPump 47
Released in late 2003, BODYPUMP 47 is a classic "old school" release from Les Mills that instructors and long-time fans still remember for its driving energy and high-impact pop-rock anthems. At this stage in the program's history, the choreography was heavily focused on foundational strength and strict isolation, before later releases began incorporating more functional and integrated movements. BODYPUMP 47 Tracklist
The 10-track workout follows the traditional Les Mills structure designed to fatigue every major muscle group: Warm-up: Surrender – Laura Pausini Squats: Stomp! – DJ Aligator Chest: Push It – Salt-N-Pepa (Performance Track) Back: In Your Life – La Bouche Triceps: Tu Es Foutu – In-Grid Biceps: Fighter – Christina Aguilera Lunges: Castles In The Sky – Ian van Dahl Shoulders: Freestyler – Bomfunk MC's Core (Abs): Work It – Nelly ft. Justin Timberlake Cool-down: Out Of Reach – Gabrielle Workout Highlights
The Power Track (Back): The back track to La Bouche's "In Your Life" is a standout for its high-energy tempo, perfect for the clean and presses and deadrows that define the peak of the workout's intensity.
Biceps Anthem: Christina Aguilera's "Fighter" provides the ultimate mental motivation. The track’s aggressive beat and lyrics perfectly mirror the "pump" required for the high-repetition bicep curls typical of this era.
Classic "Push It" Chest Track: Using the iconic Salt-N-Pepa melody, this track is famous among veteran instructors for its relentless mid-grip chest presses and bench push-ups that build endurance early in the class.
Tricep Precision: "Tu Es Foutu" offers a unique, rhythmic European vibe that keeps the focus sharp during the tricep extensions and kickbacks, which require high concentration to maintain form while fatigued. Training Benefits
BODYPUMP is built on "The Rep Effect," a formula that uses low weights and high repetitions to achieve muscle fatigue and "tone" without adding bulk.
Strength Endurance: Each 60-minute class can involve up to 800-1,000 repetitions, which is significantly more than a standard gym session.
Accessibility: This release, like most early 40-series workouts, is highly accessible for beginners because it relies on standard barbell movements like squats, deadlifts, and presses before more complex athletic variations were introduced in later years.
For those looking to relive this release, you can find various fan-curated playlists on Spotify that feature the original artists and remixes used in the 47th installment. Bodypump 47 - playlist by Benny Lin - Spotify
The second Muse offering is shorter, sharper, and perfect for the mat. “Supermassive Black Hole” has a funky, falsetto-driven swing that transitions between standard crunches (on the beat) and oblique twists (on the off-beat). The track employs “V-holds” (hold your legs and chest up) during the guitar breakdowns. It’s only 3:30 long, which is merciful given the intensity of the previous 50 minutes.