Bodypump 80 Choreography Notes Pdf – Tested & Working

Duration: 5:15
The "7's" track – famous for its 7 reps, 7 holds, 7 pulses pattern.

Choreography notes breakdown:

Instructor cue: "If you’re not shaking by the hammer curls, add 2.5kg."

Objective: Preparatory movement and synovial fluid mobilization. Music Style: Moderate tempo, energetic. Key Exercises: bodypump 80 choreography notes pdf

Technical Note: Release 80 utilizes a comprehensive warm-up, ensuring all major muscle groups are pre-exhausted before the Squat track. The tempo is generally 2/2 (2 seconds down, 2 seconds up).

Song: "Do You Want to Feel Alright?" – Tinie Tempah Timing: 136 BPM

  • PDF Essential: Any accurate BodyPump 80 choreography notes PDF will have a table for this track because the rep scheme is complex. Write it out as a grid (Left/Right/Deadlift).

    • If you download a PDF from a shared instructor drive (use these ethically), do not just memorize the numbers. Use the PDF to internalize the story of the release. Duration: 5:15 The "7's" track – famous for

    Do not risk downloading illegal PDFs from random forums (they are often riddled with typos, wrong rep counts, or malware). Here is the legal path:

    Duration: 5:10
    Equipment: Two weight plates (one in each hand) – no bar.

    Sequence:

    Common mistake: Using the bar instead of plates. BP80 specifically designed plates for full ROM.

    Duration: 5:20
    Tempo: 140 bpm
    Rep speed: 2 down, 1 up, 2 hold (4-2-1 tempo)

    Choreography notes:

    Warning: BP80 chest track has a long eccentric phase. Ensure warm-up includes shoulder mobility.