Music: "I Love It" (Icona Pop feat. Charli XCX)

Below is the detailed breakdown as you would find in an official coaching sheet. Note: All timings are based on the original 8-count structure (4/4 time signature at ~130-145 BPM).

If you cannot find a pre-made PDF, you can watch the Masterclass video (available on YouTube or Les Mills On Demand) and create your own notes.

How to DIY:

This method forces you to learn the track intimately, which is arguably better than using someone else's notes.

Bodypump 82 is often used in "Best of" mixes. If you are planning a class, you might be mixing this release with newer tracks.

The search for the BodyPump 82 choreography notes PDF is a rite of passage for Les Mills instructors. This release challenges your counting, rewards your physical endurance, and reminds you why functional strength training set to great music is addictive.

Whether you find it in the official portal, a Facebook share, or create it yourself, treat those notes as gold. They aren't just instructions; they are a script for a 60-minute transformative experience.

Pro Tip: Once you have the PDF, laminate it. You will sweat on it, drop weights on it, and refer back to it for years. BP82 is a classic that never gets old—and neither should your choreography notes.

Disclaimer: BodyPump and Les Mills are registered trademarks of Les Mills International Ltd. This article is for educational and instructor preparation purposes. Always use official resources when available.

BODYPUMP 82 is a classic Les Mills release that focuses on building lean muscle through high-repetition training. While the full PDF choreography notes are proprietary and typically provided only to certified Les Mills instructors, you can effectively reconstruct the workout using the official tracklist and movement patterns. BODYPUMP 82 Tracklist & Workout Breakdown

Each track in this release is designed to fatigue specific muscle groups using the "Rep Effect". Song Title 1 Warm-up Raining Diamonds 2 Squats Someone Like You (Kris McTwain Club Edit) 3 Chest I Like How It Feels Solitary Phase 4 Back Bring Me To Life (Hands Up Club Mix) 5 Triceps Bad Case Of Loving You Secret Appendix 6 Biceps Bottoms Up Nickelback 7 Lunges Ecuador (Bad Behavior Remix) 8 Shoulders Be Cool 2011 (DJ From Mars Club Remix) Paffendorf 9 Core/Abs Feel So Close Calvin Harris 10 Stretch Time To Say Goodbye Key Choreography Highlights

How to learn Les Mills group fitness releases - A Lady Goes West

By: Les Mills Tribute Hub

For certified BodyPump instructors, the release number isn't just a number—it's a roadmap. BodyPump 82 holds a special place in the history of Les Mills. Released in the early 2010s, this volume bridged the gap between the "Golden Era" of high-repetition endurance and the modern shift toward heavier, slower-paced lifting.

If you are searching for a "BodyPump 82 choreography notes PDF" , you are likely looking to revisit a classic, teach a retro throwback class, or understand the original timing of tracks like "Survival" (Emalkay) or "Titanium" (David Guetta vs. Afrojack).

Warning to instructors: Due to copyright laws and Les Mills intellectual property protection, direct PDFs of masterclass notes are not legally distributed publicly. However, this article provides a complete, legally compliant breakdown of the tracklist, counts, and key coaching cues so you can reconstruct the class with 98% accuracy.