While Les Mills+ (the on-demand service) does not provide downloadable choreography notes for instructors, you can stream the BodyPump 97 class on demand. By watching the class repeatedly, you can create your own "cheat sheet" for the beat counts. This is the closest you will get to a free visual reference.
| Method | Details | |--------|---------| | Les Mills Instructor Portal | If you’re a certified instructor, login at lesmills.com → “My Training” → “Release Materials”. BodyPump 97 notes (PDFs) will be there if you have access to that release. | | Quarterly Releases | Instructors get new releases every 3 months. 97 is an older release (circa 2015–2016). You may need to request back releases via support. | | Workshops & Trainings | Some trainers share annotated choreography notes during initial or advanced trainings. | | Les Mills On Demand (LMOD) | You can watch the full 97 class (video) but not download PDF notes. Great for learning timing and transitions. | bodypump 97 choreography notes pdf free
❌ Avoid sites claiming “free PDF” – they often contain outdated, incorrect, or pirated material. While Les Mills+ (the on-demand service) does not
If you lost your original PDF, contact your local Les Mills office (e.g., Les Mills US, Les Mills UK). Support teams can sometimes re-issue archived materials to certified instructors who prove their active status. ❌ Avoid sites claiming “free PDF” – they