The "Top" reason to use Delavier is safety. He highlights the female Q-angle (the angle of the femur from hip to knee). Standard male-targeted lifting guides ignore this. Delavier shows which leg exercises (like the standard lunge) can stress a woman’s knee versus which variations (like the reverse lunge) are safer.
Strength training or resistance training offers a multitude of benefits for women, including: delavier mujerespdf top
To prove you need the legitimate resource, here are actual programs from the "Top" Delavier Mujeres book that you will NOT find in free scans: The "Top" reason to use Delavier is safety
If you are using this guide, here are the core principles you will find inside: Strength training or resistance training offers a multitude