Dolma 21 Prayer In Tibetan Pdf Review

First line of the 21 Praises (phonetic approximation in brackets):

ཨོཾ་རྗེ་བཙུན་མ་འཕགས་མ་སྒྲོལ་མ་ལ་ཕྱག་འཚལ་ལོ།
(Om chyetsun ma pakma dolma la chaktshal lo)

Translation: "Om, homage to the noble Lady, the Savioress Tārā."

When searching for this file online, one encounters varying levels of quality. Here is a breakdown of what to look for in a "good" PDF:

The dolma 21 prayer in tibetan pdf is more than a digital file; it is a doorway to the living presence of Tara. Whether you are a seasoned practitioner or a curious beginner, having this text in its original Tibetan form connects you to centuries of yogis, monks, and laypeople who have relied on the 21 Taras for protection and awakening.

To begin, visit Lotsawa House or FPMT today. Download the authentic PDF, print it, or keep it on your device. Then, sit down, take a calm breath, and recite just the first chag tsal (homage). Over time, as the Tibetan syllables become familiar, you will find that the prayer begins to recite you.

Om Tare Tuttare Ture Soha.

External Resources (To hyperlink if publishing online): dolma 21 prayer in tibetan pdf

Author’s Note: Always receive the reading transmission (lung) for the 21 Praises to Tara if possible, but recitation without transmission is still considered highly beneficial.

The Praises to the Twenty-One Taras, often referred to in Tibetan as Dolma Nyishu Tsha Chik, is one of the most revered and frequently recited prayers in Tibetan Buddhism. Believed to have been first spoken by Shakyamuni Buddha under the Bodhi tree, this sacred text invokes the 21 emanations of Tara, the "Mother of Liberation," to provide swift protection, healing, and spiritual guidance. Core Significance of the 21 Taras Prayer

In the Tibetan tradition, Tara represents the active, enlightened feminine energy of compassion. Unlike other deities who may require extensive meditation, Tara is known for her swift action, responding immediately to those in distress.

Each of the 21 emanations possesses unique qualities and serves specific functions, often categorized by their color and the type of activity they perform:

White Taras: Focus on healing, pacification of obstacles, and increasing longevity.

Yellow Taras: Associated with abundance, prosperity, and the increase of merit.

Red Taras: Connected to magnetizing activity, attracting positive conditions, and overpowering obstacles.

Black/Blue Taras: Represent wrathful compassion used to forcefully destroy harmful forces, poisons, and severe ignorance. The Prayer Structure and Tibetan Text First line of the 21 Praises (phonetic approximation

The prayer consists of 21 verses of homage, each praising a specific aspect of Tara. A common phonetic opening in Tibetan is:

"Om! Jetsun-ma Phagma Drolma la chag tsal lo."(Om! I prostrate to the noble transcendent liberator.)

The verses describe her physical forms—such as having eyes like "instant flashes of lightning" or a face like "a hundred full autumn moons"—and her legendary deeds, such as shaking the three worlds with the sound of the syllable HUM. Praises to the 21 Taras (PDF)

The phrase "solid story" in this context refers to a specific Dharma teaching about the nature of the human mind and its tendency to create complex, emotional narratives on top of simple, bare experiences. The "Solid Story" Teaching This teaching, often shared by practitioners like Chimi Dolma

and others in the Tibetan Buddhist tradition, illustrates how the mind quickly moves from a direct sensation to a self-centered narrative: Bare Experience: You see a flower, hear a car, or taste tea. The Mind's "Solid Story":

The mind immediately labels these as "beautiful flower," "noisy street," or "sweet tea". Attachment/Aversion:

This leads to personal reactions like "I like this flower" or "this car is disturbing me," essentially overlaying imagination on top of reality. The 21 Taras (Dolma) Prayer The request for "Dolma 21 prayer" refers to the Praises to the Twenty-One Taras Jetsün Dölma ). In Tibetan Buddhism,

(Tara) is the female Buddha of compassion and swift protection. Practices: The "Textbook" Style (Best for Study):

Reciting the praises, especially at dawn or dusk, is believed to protect from fear, fulfill wishes, and grant quick help. The prayer honors 21 manifestations, such as Green Tara (swift protection) and White Tara (healing and longevity). The essential mantra is Om Tare Tuttare Ture Soha Namchak Community

For those seeking a Tibetan/English PDF of the 21 Taras prayer, reliable organizations like the

FPMT (Foundation for the Preservation of the Mahayana Tradition) Tara Mandala

lineage often provide digital copies of these texts and teachings on how to "dismantle" the mind's solid stories through practice. Tara Mandala guided video for the 21 Taras chant? Green Tara Prayers and Mantra - Asivana Yoga

Having the PDF in Tibetan creates a direct link to the oral tradition. If you ever receive the lung (transmission) of this text from a Lama, they will read it in Tibetan. Following along in a Tibetan PDF synchronizes your visual and auditory senses with the lineage stream.

The "21" is not random. In Buddhist numerology, it represents the 21 major aspects of enlightened wisdom. Each Tara also corresponds to a specific worldly crisis. For example:

When you recite the Tibetan text, you are not just reading—you are invoking these qualities directly.

Once you have downloaded your dolma 21 prayer in tibetan pdf, here is a simple daily practice:

Many practitioners keep the PDF on a tablet or print it as a small booklet. When printed, treat the Tibetan text with respect – do not place it on the floor or step over it.

FPMT offers a free, well-edited PDF of 21 Praises to Tara in Tibetan (Uchen script) alongside transliteration and English. Look for “Essential Buddhist Prayers” – it is included.