Eric Helms - The Muscle And Strength Pyramid - Training V1.0.4.pdf %21%21exclusive%21%21

Even without V1.0.4, you can implement the system today:

Example: Upper/Lower or Push/Pull/Legs.

Public changelogs for Training V1.0.4 (around 2015–2016) include: Even without V1

No “exclusive” hidden content; V1.0.4 was a clean, improved version of the original e-book. No “exclusive” hidden content; V1