If you have no access to your recovery contacts, the most effective way to complete the "facebookcom login identify" loop is to upload a government-issued ID.
SMS codes can fail if you lose your SIM card. Use Google Authenticator, Duo, or Authy. Store your 10 recovery codes in a password manager (e.g., Bitwarden, 1Password) or a physical safe. facebookcom login identify
Prevention is much easier than cure. Here is how to future-proof your account so you never face the identity wall again: If you have no access to your recovery
Did you set up 2FA previously? If yes, you have a backup method. If you lost your codes, you must use Option B (ID upload)
When you initially enabled 2FA, Facebook gave you 10 single-use recovery codes (usually a screenshot or printed paper). If you saved these:
If you lost your codes, you must use Option B (ID upload).
Crucial Safety Warning: Facebook will never ask for your password via email. The link you receive will be to facebook.com. Do not click emails from "@mail-support-facebook.com" or similar fakes.