Hariharananda Kriya Yoga Technique Pdf [ AUTHENTIC · 2027 ]

Initiation is usually free or low-cost (donation based). It involves:

If you want, I can:

The Kriya Yoga technique popularized by Paramahamsa Hariharananda

(1907–2002) is a specialized spiritual practice within the lineage of Mahavatar Babaji and Lahiri Mahasaya. Often referred to as a "scientific technique," it emphasizes the "religion of breath" to achieve self-mastery and divine consciousness. The Core Philosophy of the "Religion of Breath" hariharananda kriya yoga technique pdf

Hariharananda taught that breath is the essential link between the body and the soul. By mastering the breath, a practitioner can achieve a state of inner calmness and eventual "Self-realization". He frequently stated that "breath control is self-control". Key Components of the Technique

While advanced Kriya techniques are traditionally taught only through direct initiation, public discourses and writings from the Kriya Yoga Institute outline several fundamental elements:

Focus on the Fontanel: A primary focus of the technique is the top of the head (the fontanel), which is considered the "living power of God". Practitioners are guided to perceive divine pressure or light in this region. Initiation is usually free or low-cost (donation based)

Kriya Pranayama: This involves a specific "short breath" technique (often a 1-2-3 inhalation rhythm) designed to touch the "seventh fire" or highest spiritual center.

Spinal Breathing: The technique aims to guide energy through the Sushumna Nadi (the central spinal passage), balancing the Ida (lunar) and Pingala (solar) channels to induce deep meditation.

Mudras and Bows: The practice often includes the "Kriya Bow" (bending to touch the head to the floor) to symbolize the surrender of the ego and to physically stimulate energy centers. If you want, I can:

Maha Mudra: A physical posture used to prepare the body and spine for meditation by stimulating the chakras from the base of the spine up to the spiritual eye. The Path of Higher Kriyas

Hariharananda's teachings categorized the practice into multiple levels of initiation:

During the COVID-19 pandemic, the lineage began offering free online "Basic Technique" lessons. You can learn Hong-Sau and the preliminary relaxation exercises via Zoom or pre-recorded lessons approved by the current head of the lineage, Paramahansa Sri Swami Atmashraddhananda (sometimes called Guruji).