Beyond the verified songs, the 125 release marks a shift in Les Mills programming philosophy. Here is what veteran instructors are noticing:
Veteran instructors are comparing BP125 to the golden era of Releases 75–85. Here is a quick comparison:
Use this tracklist to test your BPM software. Load the LP Giobbi remix of Rush into your DJ software (like Record Box or Serato) to confirm the tempo grid matches the Les Mills choreography notes (typically 70 BPM for squats, 140 for chest).
Yes. The verified tracklist for Les Mills BodyPump 125 proves that the programming team has listened to feedback. Fans wanted less generic EDM and more character. By including Disturbed and AC/DC alongside Fred again.., they have created a dynamic range that keeps the 60 minutes from dragging.
The verified tracks offer something for everyone:
Pro Tip: Download the verified list now and practice the timing at home. Pay special attention to the Thunderstruck shoulders track—you will want to memorize the beat drop to avoid injury during the explosive press.
Disclaimer: Tracklists and remixes are subject to change by Les Mills for different regional releases (UK, US, AU, NZ). This list is verified as of the global Q4 launch. Always consult your local BodyPump instructor to confirm the week they switch to Release 125. les mills bodypump 125 tracklist verified
Have you tried BodyPump 125? Which track burned you out the most—the metal back track or the rave squat track? Comment below.
Les Mills BodyPump 125 delivers a high-energy workout experience defined by a mix of modern hits and rhythmic remixes designed to drive physical performance. The release features a structured 10-track progression that balances major muscle group isolation with functional strength training. Verified Tracklist Overview
Based on choreography notes and official playlists, the following tracks comprise the core BodyPump 125 release:
Track 1 (Warm-up): "My Feelings" by Riggi & Piros x VENIICE feat. RANI. Track 2 (Squats): "Big City Life" by Luude x Mattafix.
Track 3 (Chest): "Pump It Louder" by Tiësto & Black Eyed Peas. Track 4 (Back): "4U" by Aero Chord.
Track 5 (Triceps): "Worth It" by Fifth Harmony feat. Kid Ink. Track 6 (Biceps): "Drop It" by Crew 7 (or K69). Track 7 (Lunges): "Goin Up" by Valentino Khan. Beyond the verified songs, the 125 release marks
Track 8 (Shoulders): "My Feet Don't Work No More" by Splasher!. Track 9 (Core): "Tropicana" by Boomdabash feat. Annalisa.
Track 10 (Cool-down): "Losing My Mind" by Big Gigantic feat. Brooke Williams. Choreography and Training Focus
Release 125 emphasizes vertical drive and isolation through specific movement patterns:
Athletic Power: The Squat track utilizes a combination of wide and wider stances, focusing on vertical drive and bottom-half range for maximum glute and quad engagement.
Metabolic Kick: The Back track combines single-arm work for postural muscles with dynamic movements like cleans to increase metabolic demand.
Isolation Techniques: The Triceps track is structured as a "giant set" of pulsing exercises, while the Bicep track focuses on stabilization through single-arm isolation. Pro Tip: Download the verified list now and
Functional Innovation: This release introduces innovative backward-and forward-stepping lunges aimed at enhancing overall functional stability.
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify
BodyPump 125 is remembered as a "back-to-basics" endurance release, with the Selecta lunge track being a particular favorite among participants. For the most accurate, up-to-date release information, always refer to the Les Mills Instructor Portal or the official LM+ app.
Status: Verified Release Quarter: Q1 2024 Launch Date: Generally launched globally in January 2024.
Bodypump 125 is widely considered a "party" release, characterized by high-energy remixes, a return of the Bicep Track (after its absence in BP124), and a notably challenging Shoulder section.
