Standing starts simulate accelerating from a dead stop while standing on the pedals. Layton Giordani delivers dark, driving techno with a kick drum that punches through every bar. You’ll start with heavy resistance, stand up, accelerate for 20 seconds, then sit and recover. The track builds with three or four distinct start intervals. Naughty X is raw, minimal, and perfect for neuromuscular power development.
The heart of RPM 93 lies in Tracks 4 and 5: the "Hill Climb" and the "Peak." This is where the tracklist transforms into a beast. For the Hill Climb, the music darkens—typically a bass-heavy tech house or drum-and-bass track that slows the cadence but demands increased resistance. Track 5, the Peak, is the zenith of the release. Veteran participants recall RPM 93’s peak track as a high-BPM (around 140) trance or hardstyle anthem. This is the "out of the saddle" sprint where the beat drives every push, and the breakdown in the middle of the track offers a fleeting 10-second recovery before the final drop.
In the world of indoor cycling, few names carry the weight of Les Mills RPM. A highly structured, research-driven program, RPM is built on the metaphor of a road cycling journey—including flat roads, hills, sprints, and peaks. Central to this emotional and physical journey is the music. The tracklist for each release is not merely a playlist; it is a carefully engineered narrative. Les Mills RPM 93 exemplifies this craft, blending driving beats, emotive breakdowns, and explosive anthems to push participants through a 45-minute cardiovascular challenge.
While exact tracklists often vary slightly by region due to licensing, RPM 93 is widely remembered by enthusiasts for its cohesive energy arc, moving from controlled power to all-out intensity and finally to restorative cool-down.
This is where the resistance goes on. The remix by Öwnboss & Mixhell gives Sia’s pop anthem a driving, tech-house bassline. At 126 BPM, this track asks you to settle into a seated climb with heavy load. The lyric "Move your body" becomes a literal command. Instructors love this track because the beat is unmistakable, making it easy for new riders to find the tempo.
While specific song titles for RPM 93 are now hard to find outside of archived instructor notes, the release is remembered fondly in online fitness forums for one specific reason: its "Peak" track was reportedly an unofficial remix of a major festival anthem that created a near-religious experience in the studio. This highlights the central philosophy of RPM: that a tracklist is not background noise, but a functional tool. RPM 93, like all releases, proves that when cadence, resistance, and beat drop align perfectly, a cycling bike becomes a vehicle for transcendence.
Note: For the exact, licensed tracklist of Les Mills RPM 93, consult the official Les Mills Instructor Portal or RPM Release Notes, as commercial music rights frequently change post-production.
Les Mills RPM 93 tracklist represents a high-energy curation of modern electronic and pop anthems designed to drive the 45-minute indoor cycling experience. Each track is meticulously selected to match the physiological demands of the workout, from the initial "Pack Ride" to the final "Ride Home." RPM 93 Tracklist Overview
The following songs form the core of the RPM 93 release, used by instructors to guide participants through various terrains and intensities: Track 1 (Pack Ride): – Yarizan Track 2 (Pace): Hungry Heart – A. Bessoin Track 3 (Hills): Thank You (Not So Bad) – Dimitri Vegas, Like Mike, Tiësto, Dido, and W&W Track 4 (Mixed Terrain): – Soprano Track 5 (Intervals): Lose This Feeling (Dimension Remix) – Armin van Buuren Track 6 (Speed Work): Cognition (Bryan Kearney's Heads Down Remix) – John Dopping Track 7 (Mountain Climb):
When We Were Young (The Logical Song) (Steve Aoki & KAAZE Remix Extended) – David Guetta & Kim Petras Track 8 (Ride Home): – Justin Timberlake Track 9 (Stretch): All Out Of Fight The Experience of RPM 93
The Les Mills RPM program is built on the concept of "cycling as one," where the music dictates the cadence and resistance levels. In Release 93, the selection of tracks like Armin van Buuren's Lose This Feeling and David Guetta’s When We Were Young
illustrates the program's reliance on driving beats and recognizable melodies to sustain motivation during grueling intervals and climbs. Participants can expect: High-Intensity Intervals:
Tracks 5 and 6 provide the rhythmic backbone for speed work and anaerobic peaks. Cardiovascular Benefits:
Regular participation in RPM, including Release 93, is proven to improve cardio fitness and reduce body fat over an eight-week period. Adaptability:
Unlike high-impact HIIT classes like SPRINT, RPM 93 allows riders to control their own resistance, making these specific tracks accessible for various fitness levels. les mills rpm 93 tracklist
For those looking to practice outside of the studio, the official Les Mills Music Spotify
often features playlists of current and past releases to help enthusiasts stay "in the zone". choreography notes for these tracks, or would you like to find a local studio currently launching this release? RPM - LESMILLS MUSIC TRACK LIST
Les Mills RPM 93 is widely regarded by the community as a high-energy release that balances modern hits with challenging, technical cycling tracks. Released in late 2021, it is noted for its "killer workout" feel, though some instructors found the masterclass presentation slightly low in energy compared to the actual intensity of the tracks. RPM 93 Tracklist Overview
The music for this release features a mix of high-tempo electronic, pop, and rock remixes designed for steady cardiovascular conditioning. Track 1 (Warmup): Take My Breath – The Weeknd
Track 2 (Pace): Hero (Nicky Romero Remix) – AFROJACK & David Guetta
Track 3 (Hills): Electrical Storm (William Orbit Mix) – U2 Track 4 (Mixed Terrain): King of You – Noam Dee Track 5 (Intervals): Hope – Sigma feat. Carla Marie Track 6 (Speed Work): Alive (2021 Remaster) – P.O.D.
Track 7 (Mountain): Wild And Broken – Seven Lions, Trivecta & Blanke Track 8 (Ride Home): Don't Go Yet – Camila Cabello Track 9 (Stretch): Firestone – Kygo feat. Conrad Sewell Community & Instructor Feedback
Workout Intensity: Instructors on platforms like Reddit have highlighted RPM 93 as a "killer workout," particularly noting the strength of the interval and mountain tracks.
Music Quality: The inclusion of tracks like Electrical Storm and Take My Breath is praised for providing a driving, rhythmic atmosphere that fits the "steady cardio" intent of the RPM program.
Favorites: Users often list 93 alongside other "top-tier" releases like 85 and 88 for its effective training structure and engaging playlist. RPM 93 - playlist by mps.measurement - Spotify
The Les Mills RPM 93 tracklist features a mix of high-energy electronic, rock, and pop tracks designed for indoor cycling. RPM 93 Tracklist
Pack Ride (Warm-up): Higher Ground – Martin Garrix feat. John Martin Pace: Good Thing – Zedd & Kehlani Hills: Gave You Everything – The Interrupters Mixed Terrain: Higher – Clean Bandit feat. iann dior Intervals: Save Me – Vintage Culture & Adam K feat. MKLA Speed Work: Head & Heart – Joel Corry feat. MNEK Mountain Climb: Hold On – Justin Bieber
Ride Home / Stretch: Floating Through Space – Sia & David Guetta Workout Highlights
Musical Energy: The playlist balances upbeat EDM with gritty rock for the climbing phases. Standing starts simulate accelerating from a dead stop
Core Focus: Designed to build aerobic capacity and leg strength through varying resistance. Duration: Standard 45-minute format across the 8 tracks.
💡 Note: Tracklists can occasionally vary slightly by region or version (e.g., "Express" formats), but this represents the standard global release.
If you'd like, I can find the choreography focus for specific tracks or look up the RPM 94 list if you're planning ahead!
Focus: Aerobic fitness, calorie burning (up to 675 per session), and leg strength [13, 25].
Music Style: A blend of house, techno, and trance to synchronize cadence with the beat [26].
Les Mills RPM 93 Tracklist Review
RPM 93 is the 93rd edition of Les Mills' high-energy indoor cycling program, designed to push you to your limits and leave you feeling exhilarated. The tracklist is a crucial component of any RPM class, and this one does not disappoint.
The Tracklist:
The RPM 93 tracklist features 30 tracks, carefully curated to take you on a journey of ups and downs, with a perfect blend of tempo, strength, and endurance segments. Here's a brief rundown of the tracks:
The Verdict:
The RPM 93 tracklist is an expertly crafted playlist that will keep you motivated and engaged throughout your ride. The mix of classic rock, modern hits, and intense electronic tracks creates a dynamic and energetic atmosphere, perfect for pushing yourself to new heights.
The climbs are suitably challenging, with 'Eye of the Tiger' and 'Thunder' providing the perfect motivation to dig deep and find your inner strength. The sprints are fast-paced and exhilarating, while the strength segments will have you working hard to power through.
The endurance tracks, including 'Everlong' and 'Lose Yourself', provide a great opportunity to find your rhythm and maintain a steady pace.
Overall Rating: 4.5/5
Pros:
Cons:
Recommendation:
If you're a fan of high-energy indoor cycling and are looking for a new challenge, RPM 93 is an excellent choice. The tracklist is well-designed, engaging, and sure to motivate even the most seasoned riders. Give it a spin and experience the thrill of RPM for yourself!
Les Mills RPM 93 tracklist features a high-energy mix of electronic, rock, and pop hits designed for a 45-minute indoor cycling workout. This release includes driving remixes from artists like AFROJACK and David Guetta to keep the pace throughout various terrains. RPM 93 Full Tracklist Song Title Take My Breath The Weeknd Hero (Nicky Romero Remix) AFROJACK & David Guetta Electrical Storm Mixed Terrain Now Nobody's Safe Sigma & Carla Marie Speed Work Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke feat. RBBTS Ride Home / Stretch Don't Go Yet Camila Cabello Kygo feat. Conrad Sewell Workout Highlights
: Like most RPM releases, Track 7 (Mountain Climb) is the peak effort, featuring a 7-minute intense climb with "Wild And Broken". Rhythmic Variety
: The playlist balances steady cardio with sharp intervals, such as the rhythmic "Hope" for interval training.
: You can find this and other release playlists on platforms like different Les Mills program from the same release cycle, or perhaps a more recent
Released in late 2021/early 2022, is a high-energy indoor cycling workout designed to improve aerobic fitness through a journey of climbs, sprints, and flat riding. This release features a diverse mix of synth-heavy pop, hard rock, and uplifting electronic dance music to drive the rhythm of each track. RPM 93 Tracklist Song Title Take My Breath The Weeknd Hero (Nicky Romero Remix) Afrojack & David Guetta Electrical Storm Mixed Terrain Now Nobody's Safe Sigma & Carla Marie Speed Work Mountain Climb Wild And Broken Seven Lions, Trivecta & Blanke feat. RBBTS Don't Go Yet Camila Cabello Kygo feat. Conrad Sewell Workout Highlights The Opener : The class kicks off with "Take My Breath"
by The Weeknd, setting a steady, driving pace for the Pack Ride to get legs moving and heart rates rising. High-Intensity Peaks : Track 7, "Wild And Broken,"
serves as the massive Mountain Climb finale, using heavy electronic beats to push riders through their final steep resistance phase. Rock Energy
: A unique addition to this release is the Speed Work track,
by P.O.D., bringing an alternative metal edge to the typically EDM-heavy rotation.
: The session concludes with the tropical house vibes of Kygo's "Firestone" to lower the heart rate and stretch out. for any specific track in this release? The Verdict: The RPM 93 tracklist is an
Les Mills RPM Class & Workout - Exercise & Fitness - Village Gym
