Lgis Boxing Angie Simons Exclusive -

The integration of real‑time analytics into everyday training gear empowers boxers—particularly at the amateur level—to adopt a data‑centric approach previously reserved for elite camps. Early adopters report a 15 % improvement in jab accuracy after a month of using the Dyno‑Pulse gloves, according to a pilot study conducted at the Michigan Combat Institute.

Six foundational strikes, performed on bag at 40% power, 60% speed. lgis boxing angie simons exclusive

Week 1: Master the Angie pivot + 30% rule.
Week 2: Add bag contact 2x/week + 1 day shadow with band.
Week 3: Introduce reaction round (coach calls random numbers 1–6 for strikes).
Week 4: Full “Exclusive Round” + 2 min of non-stop Angie slip-punch combo. Weekly max: 3 sessions

Weekly max: 3 sessions. LGIS is designed for frequency, not duration. performed on bag at 40% power