| Mistake | Correction | | :--- | :--- | | Forcing the breath too hard | Use 70% effort—smooth, not strained. | | Doing the long kriya daily | 2-3 times per week is sufficient; daily standard kriya is fine. | | Clenching jaw or fists | Consciously relax your face and hands. | | Skipping the post-kriya rest | This is not optional; it prevents overstimulation. |
| Source | Access | |--------|--------| | Art of Living Mobile App | Free for course graduates – search “Long Sudarshan Kriya” under audio tracks | | Official AOL YouTube channel | Some guided sessions available (but full LSK usually unlisted for graduates) | | Sri Sri Telemeditation | Daily live LSK sessions (online via Zoom) – free, but requires prior completion of SKY | | Art of Living local centers | Provide download links to verified graduates |
Unlike the standard kriya which cycles through the rhythms once, the long version extends each cycle. Long Sudarshan Kriya Audio
Even with the audio, advanced practitioners hit walls.
The audio will slowly guide you back to external awareness, often with soft music or chimes. You then gently open your eyes. | Mistake | Correction | | :--- |
The audio will begin with a guided centering exercise. You will be instructed to sit in a comfortable posture (Sukhasana or on a chair), keep your spine erect, and close your eyes. This phase often includes a few grounding breaths or a short silent observation.
Do's:
Don'ts:
The audio begins with slow, seated breathing. You settle into Sukhasana (easy pose). The speaker guides you to scan your body, releasing the jaw and shoulders. Don'ts: The audio begins with slow, seated breathing