Based on the teachings of Frank Suárez – Volume 1
While I cannot offer a PDF, the book is widely available in physical format and official digital formats through: Based on the teachings of Frank Suárez –
Forget starvation diets. Suárez advocates for "Nutrition" over "Dieting." Starving yourself lowers your metabolic rate even further. Hydration: The importance of water in flushing out
Volume 1 provides a
Suárez places huge importance on the thyroid gland as the regulator of metabolism. Volume 1 provides a
In Volume 1 (often just titled Metabolismo Ultra Poderoso), Frank Suárez lays the foundational knowledge. He explains why traditional low-calorie diets slow the metabolism down (the "famine mode"). He introduces the idea that muscles are the "engine" of the metabolism, but he focuses mostly on nutrition and detox in this volume.