Most Popular Naturist Freedom Miss New Year Part 1 Free May 2026

Ready to integrate body positivity into your wellness lifestyle? Here is a 30-day roadmap.

Week 1: Decouple movement from punishment.

Week 2: Reintroduce gentle nutrition.

Week 3: Prioritize restorative rest.

Week 4: Challenge a core belief.

When we strip away diet culture’s influence, what does a genuine wellness lifestyle look like?

It is not an aesthetic. It is a feeling. It is the ability to walk up a flight of stairs without getting winded. It is the energy to play with your children or pets. It is the mental clarity to focus at work and the emotional resilience to handle stress. A body-positive wellness lifestyle measures success by vitality, not volume.

Here are the three pillars of this new paradigm:

You cannot write about body positivity and wellness without addressing the Health at Every Size (HAES) movement. HAES is not a claim that every body is metabolically healthy. Rather, it is a framework that separates health behaviors from body weight outcomes.

The landmark research by Linda Bacon, PhD, and others has shown that people can improve their blood pressure, cholesterol, and mood significantly through intuitive eating and joyful movement—even if they do not lose a single pound.

Put simply: You can live a wellness lifestyle and never look like a fitness influencer. You can lower your triglycerides, reduce inflammation, and double your endurance while remaining in a larger body.

This is liberating because it removes the finish line. If health is only valid when you reach a Size 6, you are doomed to a lifetime of anxiety. But if health is the process—the daily choice to move, nourish, and rest—then you are already successful the moment you begin.

The search for terms like "Most Popular Naturist Freedom Miss New Year Part 1 Free" often stems from an interest in the global culture of naturism—a lifestyle centered on social nudity, body positivity, and a return to nature. While the internet is filled with various media tags, the heart of this topic lies in how naturist communities celebrate major milestones, like the New Year, with a sense of "freedom."

In this article, we explore the origins of naturist New Year celebrations, what "naturist freedom" truly means, and why these events remain so popular worldwide. What is Naturist Freedom?

Naturism (or nudism) is more than just being without clothes; it is a philosophy of self-acceptance and equality. The term "freedom" in this context refers to:

Freedom from Judgment: Stripping away clothing removes the social signifiers of wealth, status, and fashion, allowing people to connect on a human level.

Freedom of Movement: Many find that engaging in activities like swimming, hiking, or dancing is more liberating without the restriction of fabric.

Body Positivity: Naturist events celebrate bodies of all shapes, sizes, and ages, countering the "perfect" images often seen in mainstream media. The Appeal of "Miss New Year" and Naturist Pageants

Within the naturist community, "Miss New Year" or similar titles are often associated with community-driven festivals. Unlike mainstream beauty pageants that focus on rigid aesthetic standards, naturist pageants often emphasize:

Personality and Confidence: Winners are frequently chosen based on their spirit, their contribution to the community, and their comfort in their own skin.

Tradition: Many clubs in Europe and North America have decades-old traditions of crowning a "representative" for the year to promote the club's values.

Inclusivity: These events are designed to be fun and lighthearted, often featuring talent segments or "ice-breaker" games to welcome new members. Celebrating New Year the Naturist Way

Why is Part 1 of a New Year celebration so sought after? The transition from the old year to the new is a symbolic "fresh start." For naturists, this often involves:

The Midnight Plunge: A popular tradition where members take a dip in a pool or the ocean at the stroke of midnight to "wash away" the previous year.

Themed Galas: Many naturist resorts host elaborate parties where the "dress code" is simply "come as you are."

Part 1: The Build-Up: The first part of these celebrations usually focuses on the communal dinner, the introduction of the year's theme, and the initial social gatherings that set the tone for the holiday. Where to Find Authentic Naturist Communities

If you are looking for "free" ways to experience naturist freedom, the best path is through official organizations and sanctioned beaches.

Public Nude Beaches: Many coastal regions offer free, legal areas where you can experience naturism in a natural setting.

Open House Days: Many private naturist clubs offer "First Timer" days or "Part 1" introductory sessions for free or at a low cost to encourage newcomers to try the lifestyle.

Social Forums: Engaging with groups like the International Naturist Federation (INF-FNI) can provide educational resources and event calendars. A Note on Online Safety and Etiquette

When searching for naturist content online, it is important to distinguish between social naturism and adult entertainment. Authentic naturism is a family-friendly, respectful lifestyle.

Respect Privacy: Never take photos at a naturist event without explicit permission.

Context Matters: Look for content hosted by recognized naturist associations to ensure it aligns with the values of the community. Conclusion

The "Most Popular Naturist Freedom" movements are those that empower individuals to feel comfortable in their own skin. Whether it’s a "Miss New Year" festival or a quiet morning on a secluded beach, the goal remains the same: embracing a life of transparency, respect, and natural living.

By focusing on the community aspects—the shared meals, the midnight swims, and the body-positive atmosphere—we see that the true "freedom" of naturism is the freedom to be yourself.

Based on the title, this content falls into the category of naturism (nudism). To help you create an effective and appropriate write-up, it is important to understand the context and the target platform, as different sites have different guidelines regarding adult content and social expression. 📺 Content Overview

This title suggests a naturist pageant or a New Year’s celebration focused on the philosophy of social nudity. Naturism typically emphasizes body positivity, a connection with nature, and a rejection of societal taboos regarding the human form. ✍️ Draft Description Options Option 1: Community & Lifestyle Focused Best for naturist forums or body-positive blogs.

Celebrate the New Year with a spirit of total freedom!In Part 1 of "Miss New Year," we highlight the most popular moments from our annual naturist gathering. Watch as participants embrace the lifestyle with confidence and joy, ringing in the year in their most natural state. This segment focuses on the community atmosphere and the liberating experience of social nudity. Option 2: Event Recap Style Best for video sharing platforms or event archives.

The Highlights of Miss New Year: Part 1Step into the world of Naturist Freedom. This video features the opening segments of our "Miss New Year" event, showcasing the diverse and vibrant individuals who make our community unique. From casual social interactions to the start of the festivities, experience why this remains one of the most popular naturist celebrations of the season. 💡 Key Elements to Include

If you want to expand this write-up, consider adding these details:

The Atmosphere: Describe the setting (e.g., a sunny resort, a private beach, or an indoor gala).

The Goal: Mention that the event promotes body confidence and self-acceptance.

Call to Action: Encourage viewers to look for "Part 2" or join the local naturist organization. To make this write-up even better, could you tell me: Most Popular Naturist Freedom Miss New Year Part 1 Free

What is the intended audience (e.g., existing naturists or newcomers)?

Where will this description be posted (to ensure it meets community standards)?

Are there specific highlights in Part 1 (like a specific interview or activity) you want me to mention?

The phrase "Most Popular Naturist Freedom Miss New Year Part 1 Free"

appears to be a specific title associated with niche naturist (nudist) media, often linked to amateur photography or video collections featuring themed pageants or seasonal celebrations.

While there is no single "official" article covering this specific digital title, it reflects a broader culture of naturist events and pageantry

. Below is an overview of the context surrounding such content: Naturism and Pageantry

In the naturist community, "Miss" titles or "New Year" events are common ways to celebrate body positivity and social freedom. These events are typically held at licensed resorts or private clubs to foster a sense of community. Vritomartis

A well-known licensed resort that hosts various naturist activities and themed trips. Cap d’Agde

Often called the "Naked City," it is the world's largest clothing-optional resort and a hub for naturist events, attracting up to 40,000 visitors. Vritomartis Naturist Resort Understanding the Title "Naturist Freedom":

Refers to the philosophy of social nudity as a means of achieving personal and social liberation. "Miss New Year":

Suggests a specific themed contest or celebration held to ring in the new year within a nudist setting. "Part 1 Free":

Indicates that this is likely a segment of a larger digital series, often shared on media platforms or enthusiast forums. Chicago Tribune Health and Community Benefits

Naturist activities are often sought out for their perceived psychological benefits: Body Image:

Proponents argue that spending time nude helps improve self-esteem and overall well-being. Social Equality:

The removal of clothes is seen by many as a way to remove social barriers and promote equality. travel recommendations

for naturist resorts that host these types of New Year events, or did you need information on the of naturist pageantry? 25 of the best nude beaches around the world | CNN

The Most Popular Naturist Freedom Miss New Year Part 1 Free: A Celebration of Body Positivity and Liberation

As the clock strikes midnight on New Year's Eve, people around the world gather to bid farewell to the old year and welcome the new one with open arms. For naturists, this occasion is not just about partying and fireworks; it's also a celebration of freedom, self-expression, and body positivity. In this article, we'll explore the concept of naturist freedom, particularly in the context of the "Most Popular Naturist Freedom Miss New Year Part 1 Free" event, and how it embodies the spirit of liberation and acceptance.

What is Naturism?

Naturism, also known as nudity or nudism, is a lifestyle that emphasizes social nudity, body acceptance, and a connection with nature. It's a movement that encourages individuals to shed their clothes and inhibitions, embracing their natural form without shame or fear of judgment. Naturists believe that by shedding their garments, they can foster a deeper sense of community, self-acceptance, and freedom.

The Concept of Naturist Freedom

For naturists, freedom is not just about physical liberation but also about mental and emotional emancipation. It's about breaking free from societal norms, expectations, and constraints that dictate how we should look, behave, and feel about our bodies. Naturist freedom is about embracing one's natural form, without apology or pretension, and finding joy and confidence in one's own skin.

The Most Popular Naturist Freedom Miss New Year Part 1 Free Event

The "Most Popular Naturist Freedom Miss New Year Part 1 Free" event is a celebration of naturism, body positivity, and New Year's cheer. This event, which takes place in various locations around the world, brings together like-minded individuals who share a passion for naturism and a desire to ring in the new year with freedom and joy.

The event typically features a range of activities, including:

The event's organizers aim to create a safe, welcoming, and inclusive environment where participants can feel comfortable and confident in their own skin.

The Significance of the "Most Popular Naturist Freedom Miss New Year Part 1 Free" Event

This event holds significant importance for the naturist community, as it provides a platform for individuals to express themselves freely, without fear of judgment or persecution. It's a celebration of body diversity, self-acceptance, and personal freedom.

In a world where body image issues, low self-esteem, and social anxiety are prevalent, the "Most Popular Naturist Freedom Miss New Year Part 1 Free" event offers a refreshing alternative. By promoting body positivity, self-love, and acceptance, this event helps to counterbalance the negative messages that people often receive about their bodies.

The Benefits of Naturist Freedom

The benefits of naturist freedom are numerous and well-documented. Some of the most significant advantages include:

Conclusion

The "Most Popular Naturist Freedom Miss New Year Part 1 Free" event is a celebration of naturism, body positivity, and personal freedom. It's a testament to the power of self-expression, self-acceptance, and community. As we welcome the new year, let us embrace the spirit of naturist freedom, shedding our inhibitions and embracing our natural forms with confidence and joy. Whether you're a seasoned naturist or just curious about the lifestyle, this event offers a unique opportunity to connect with like-minded individuals and experience the benefits of naturist freedom for yourself.

While there is no single academic "deep paper" titled exactly as you described, the phrase appears to refer to a specific category of naturist media or amateur film series documenting naturist events and "royal pageants".

Below is a breakdown of the core themes, history, and social context relevant to such naturist "Miss" events, which can serve as a foundation for a deep analytical paper on the subject. 1. Sociological Context of Naturist Pageants

Naturist "royal pageants" began gaining popularity in the 1960s. Unlike conventional beauty pageants, these were historically internal club events not open to the general public, though they often attracted media attention.

Judging Criteria: In these competitions, contestants are typically judged on more than just physical appearance. Key metrics include:

All-over suntan: Seen as a symbol of dedication to the naturist lifestyle.

Personality and well-being: Emphasizing the physical embodiment of health.

Contribution to Naturism: The level of involvement in the community or promoting its values. 2. Psychological & Philosophical Foundations

A "deep paper" on this topic would likely explore how these events align with the core philosophy of naturism, which differentiates itself from mere "nudism". Ready to integrate body positivity into your wellness

The "Naked Body" vs. "Clothed Body": Philosophically, naturists argue that a clothed person is a complete naked body plus "social baggage". Pageants in this space are often framed as a way to celebrate the "basic state" of the self without modification or deceit.

Freedom from Anxiety: Proponents argue that nudity in a group setting frees individuals from the "clothes-compulsiveness" and the constant battle between individuality and conformity. 3. Media and Popularity

The phrase "Most Popular Naturist Freedom Miss New Year" likely refers to the digital distribution of these films.

Naturist Media Evolution: Naturist documentation has moved from private club films and magazines to digital platforms and video archives, such as the American Nudist Research Library (ANRL), which tracks hundreds of naturist-themed films and documentaries.

Contemporary Controversies: While these events aim to promote body positivity and health, they often face modern critiques similar to mainstream pageants regarding sexism or the sexualization of nudity, even within the "clothing-optional" community. 4. Comparison with Mainstream Pageants Naturist Pageants Mainstream (e.g., Miss World) History Popular since 1960s (Clubs) Since 1951 (International) Entry Rules Club membership often required Strict age/status rules (e.g., 24 & under) Visual Focus Health and "natural" state Fashion, gowns, and "groomed" beauty

For further research into specific video titles or historical archives, you may want to consult resources like the Naturist Society or the International Naturist Federation (INF).

The intersection of body positivity and wellness lifestyle focuses on decoupling health from weight, promoting self-acceptance as a driver for sustainable, health-promoting behaviors. Core Concepts of Body Positivity and Wellness

Defining Body Positivity: It is the philosophy that everyone deserves a positive body image regardless of how they compare to societal "ideal" body standards.

Shifting Motivation: Instead of using shame or the goal of weight loss as a motivator, body positivity encourages engaging in wellness—like movement and nutrition—because it makes you feel good and supports your body's functionality.

Health at Every Size (HAES): This holistic model rejects the assumption that body size is an accurate indicator of health, focusing instead on internal health markers and emotional well-being. Impact on Well-Being

Impact of body-positive social media content on body image ... - PMC

The intersection of body positivity and a wellness lifestyle focuses on nurturing the body from a place of respect and self-love rather than shame or the desire to conform to societal ideals. While body positivity promotes accepting all body types, wellness integrates this mindset into daily habits that support physical and mental health. Defining the Movement

Here’s a feature concept for a product, app, or service that merges body positivity with a wellness lifestyle:


Feature Name: The Inclusive Check-In
(A daily self-assessment tool within a wellness app)

What it does:
Instead of tracking weight, calories, or step counts, this feature asks users to check in with three body-neutral, wellness-focused questions:

Why it fits both values:

Visual/UX design:

Potential integration:


Would you like this tailored to a specific platform (e.g., Instagram feature, wearable device, coaching program)?

Maya lived in a city where "wellness" often felt like a competitive sport. For years, her morning routine was a battleground: 5:00 AM fasted cardio, green juices that tasted like lawn clippings, and a bathroom scale that dictated whether she was allowed to have a "good" day. She was chasing a specific silhouette, a digital ghost of herself filtered through a dozen apps.

The shift didn't happen with a lightning bolt; it started with a pair of hiking boots.

On a whim, Maya joined a local trail group. On her first trek, she was terrified. She expected a group of elite athletes in color-coordinated spandex. Instead, she found a messy, laughing collective of people who looked like the real world. There was Sarah, whose powerful thighs crushed steep inclines; Marcus, who moved slowly but with a steady, rhythmic grace; and Elena, who celebrated every summit with a thermos of hot cocoa rather than a protein shake.

One afternoon, halfway up a ridge that made her lungs burn, Maya stopped to catch her breath. She looked down at her legs—strong, thick, and currently covered in a fine layer of dust. For the first time, she didn't see "problem areas." She saw the literal engines that had carried her three miles uphill.

Wellness began to redefine itself in her mind. It stopped being about less—less weight, less food, less space occupied—and started being about more. More stamina to see the sunrise, more energy to focus at work, and more joy in the simple act of moving.

She cleared her pantry of "diet" foods that sparked anxiety and replaced them with ingredients that made her feel vibrant. She traded her grueling, lonely gym sessions for restorative yoga and weekend swims, choosing activities that felt like a conversation with her body rather than an argument.

The biggest change, however, was internal. Body positivity wasn't a constant state of loving every inch of her reflection; it was a pact of body neutrality. On days when she didn't feel "beautiful," she practiced being grateful that her body functioned. She stopped waiting to "reach her goal" before buying clothes that fit or going to the beach.

Maya realized that true wellness wasn't a destination she would one day reach. It was the quiet, radical act of nourishing the person she already was.

If you're looking for features or details about an event, here are some potential aspects that might be included:

The mirror in Maya’s studio apartment was not an enemy, but it wasn’t a friend either. It was a harsh auditor.

Every morning, Maya would stand before it, pinching the skin around her waist, scrutinizing the curve of her thighs, and calculating the distance between her current reality and the "Perfect Maya" she had constructed in her mind. The "Perfect Maya" was a size four, woke up at 5:00 AM for spin class, and existed on kale smoothies.

Real Maya was a size twelve, hit the snooze button three times, and secretly ate cold pizza while watching reality TV.

For years, Maya had equated wellness with punishment. To her, being "healthy" meant restriction. It meant paying penance for everything she ate with grueling miles on the treadmill. It was a lifestyle built on self-loathing, and inevitably, the foundation cracked. Two months ago, after fainting in a grocery store aisle because she had tried a "cleanse" that was essentially just salt water and lemon, she realized she wasn’t well. She was thin, tired, and miserable.

That was the day she decided to try something radical: she stopped trying to shrink herself.


The shift didn't happen overnight. It began with a social media purge. Maya unfollowed the influencers who made her feel inadequate—the ones with the detox teas and the "what I eat in a day" reels that looked like a diet of air and almonds. In their place, she followed body-positive yogis, plus-size hikers, and nutritionists who talked about adding nutrients rather than subtracting calories.

Her first attempt at "wellness" under this new philosophy was a trip to the farmers market. Usually, she would gravitate toward the lowest-calorie items—bok choy and celery. Today, she looked at the produce with a different eye. She bought strawberries because they looked sweet; she bought a loaf of sourdough because the crust crackled when she squeezed it.

"Wellness," she told herself, "is about feeling good, not just looking good."

The real challenge, however, was the gym.

Maya had always viewed the gym as a torture chamber. She forced herself there to burn calories. But one Saturday, she walked past the dance studio at the back of the facility. Inside, a group of women of all shapes and sizes were moving to an Afrobeat rhythm. They were sweating, laughing, and—most shockingly—they were smiling.

Maya signed up for the class the next week.

She was terrified walking in. She wore her usual oversized black t-shirt to hide her body. But as the music started, something happened. The instructor, a woman named Tara with thick thighs and a bright sports bra, shouted, "Don’t worry about how it looks! Worry about how it feels! Feel the beat in your chest!"

Maya moved. She stopped thinking about her jiggling arms or the sweat on her forehead. She focused on the sensation of her muscles working, the rush of endorphins, and the sheer joy of movement. For the first time in her life, she exercised because her body could, not because she hated how it looked.

After class, panting and glowing, Tara walked over. "You’ve got great rhythm," she said. "You carry your power in your hips. Use it." Week 2: Reintroduce gentle nutrition

Carry your power. Maya had always been told her hips were a problem area. Tara called it power.


Six months later, Maya’s lifestyle had transformed. It wasn't a "diet"; it was a rhythm. She ate vegetables because she realized they made her skin glow and her digestion smooth, not because they were low-calorie. She ate chocolate because it made her happy, and she learned that a piece of chocolate didn't undo her worth.

She started a wellness journal, but instead of tracking calories, she tracked feelings. How did I sleep? Did I drink enough water? Did I move my body today?

One Sunday morning, Maya stood in front of that same mirror. She was still a size twelve. The curve of her thighs was still there. But the auditor was gone.

In its place was a curator.

She looked at her shoulders, defined now from swimming. She looked at her legs, strong enough to carry her up the hiking trail she’d conquered last weekend. She touched her stomach, soft but nourished.

She realized that body positivity wasn't about looking in the mirror and thinking, "I am perfect." It was about looking in the mirror and thinking, "I am worthy of care."

She put on a bright yellow tank top—something she

While there is no single official record of a series titled "Most Popular Naturist Freedom Miss New Year Part 1," it likely refers to a digital collection or a video from the niche genre of naturist pageants and documentary-style footage of nudist culture.

Historically, pageants have been a staple of the naturist community, used to celebrate body positivity and the "natural" self. The Context of Naturist Pageants

Naturism, or nudism, focuses on a lifestyle of non-sexual social nudity, often practiced in private clubs or holiday resorts. Pageants within this community typically emphasize: Body Acceptance

: Celebrating individuals as they are, without the social status or barriers created by clothing. The "Royal Family" Tradition

: Many clubs in the mid-20th century, particularly in Canada and the U.S., would elect a "Nudist Royal Family" during summer festivals, featuring titles like "Miss Nude World" or "Miss Nude America". Community Building

: These events were often family-oriented gatherings meant to foster self-respect and respect for others in a social setting. Digital Presence and Media

In the digital age, much of this historical and modern footage is archived or shared through:

Title: Embracing the Spirit of Freedom: A Glimpse into Naturist Celebrations - New Year Part 1

Introduction

As the clock strikes midnight on New Year's Eve, people around the world gather to bid farewell to the old year and welcome the new one. For many, it's a time of celebration, reflection, and resolutions. In the naturist community, this celebration takes on a unique form, blending the traditional festivities with a sense of freedom and connection to nature.

The Essence of Naturism

Naturism, or nudity in a natural setting, is about more than just the absence of clothing. It's a lifestyle choice that emphasizes a return to nature, promoting a positive body image, and fostering a sense of community among its practitioners. Naturist resorts, beaches, and gatherings offer a space where people can enjoy the outdoors in a natural state, free from the constraints of clothing and societal pressures.

Celebrating New Year in Naturist Communities

In naturist communities, New Year's celebrations can be quite festive. Imagine gathering with like-minded individuals in a beautiful natural setting, surrounded by trees, sea, or mountains, and welcoming the new year in the most natural way possible. These events often include:

Part 1: The Anticipation

As we approach the New Year, naturists around the world are preparing for their own unique celebrations. Whether it's a quiet evening at home with family, a visit to a favorite naturist resort, or a spontaneous gathering at a secluded beach, the spirit of freedom and natural living is what unites them.

The anticipation builds up as members share their plans on social media and community forums. There's excitement about the activities planned, the food to be shared, and, of course, the chance to connect with others who share their values.

Conclusion for Part 1

The New Year is a time for celebration, reflection, and new beginnings. For the naturist community, it's also a time to embrace their lifestyle with pride and joy, celebrating the freedom to live in harmony with nature.

Stay tuned for Part 2, where we'll dive deeper into the celebrations, hear from naturists about their experiences, and explore the benefits of embracing naturism as a lifestyle.

Disclaimer: This post aims to provide a general overview and does not endorse or promote any specific events or activities. For those interested in naturism, it's essential to research and engage with the community through official channels and venues that prioritize consent, respect, and legality.

Based on the title provided, this appears to reference a specific piece of naturist/nudist media

or a themed event centered around the "Miss New Year" concept. In a naturist context, "Freedom" often refers to the philosophy of body positivity and the social practice of non-sexual nudity in a communal setting. Overview of Naturist "Miss New Year" Events

Naturist pageants or "Miss" titles differ significantly from mainstream beauty pageants. Instead of focusing on commercial fashion or cosmetics, these events emphasize: Body Acceptance

: Celebrating all ages, shapes, and sizes without the barrier of clothing. Social Connection

: Often held at naturist resorts or clubs to foster community spirit during holiday celebrations. Natural Confidence

: Participants often showcase talents or participate in interviews focusing on the naturist lifestyle rather than physical perfection. Core Pillars of the Naturist Lifestyle

If you are exploring this topic for the first time, these are the fundamental concepts often discussed in such "guides" or videos: Social Nudity

: The practice of being nude in a mixed-gender, multi-generational environment. Organizations like the American Association for Nude Recreation (AANR) International Naturist Federation (INF-FNI) provide guidelines on etiquette. Respect and Consent

: Naturist environments have a strict "no-camera" policy (unless for official event coverage like a "Miss New Year" production) and emphasize respectful social interaction. Health and Wellness

: Many practitioners advocate for the Vitamin D benefits and the psychological "freedom" from societal clothing standards. Navigating Content Safely

Since "Part 1 Free" suggests this may be part of a video series or a digital publication, keep the following in mind: Official Sources

: Look for content hosted by recognized naturist clubs or associations to ensure it adheres to ethical naturist standards. Legal Compliance

: Ensure any platforms you use comply with age-verification laws, as naturist content is intended for mature audiences interested in the lifestyle. Community Forums : For deeper discussions, communities on platforms like Naturist Directory

often review such media for its authenticity to the lifestyle. or how to find local naturist clubs for New Year events?


In toxic wellness culture, rest is laziness. In a body-positive wellness lifestyle, rest is recovery. Your body repairs muscle, balances hormones, and clears brain fog during sleep and active recovery days.