Focus: Energy raising and chakra work. Atmosphere: Sacred, ritualistic, often dimly lit. Practice: This involves specific breathing techniques to move sexual energy (Ojas) up the spine. While nudity is used, it is strictly non-sexual in action. The goal is self-transcendence, not arousal. These schools usually require a signed ethics contract.
Kirtan is call-and-response chanting. For the first five minutes, you’ll feel silly. By minute twenty, you’ll be dancing. It is the yoga school equivalent of a rock concert, but the hangover is a clear head and a vibrating heart chakra. naked yoga school
The first five minutes are horrifying for most people. Your brain screams, "I am naked with strangers!" The instructor will likely start with a breathing exercise while seated. They will instruct you to keep your gaze soft or eyes closed. By the time you move to Cat-Cow or Downward Dog, something shifts. You realize everyone else is focused on their own balance and alignment. The "naked" part disappears; the "yoga" part takes over. Focus: Energy raising and chakra work