If you wouldn't say it to your best friend, don't say it to yourself in the mirror. When you catch a negative thought ("My stomach looks big"), try to neutralize it ("I have a stomach that digests my food") or reframe it ("My body is worthy of love exactly as it is").
Living a body-positive wellness lifestyle is an act of rebellion. It is choosing to care for yourself in a world that profits from your insecurity. It is understanding that health is not a look, it is a feeling.
Be patient with yourself. You are unlearning years of conditioning. There is no "after" photo to wait for; your life is happening right now. Treat your body well, not because you hate it, but because it is the only home you will ever have.
I’m unable to write the article you’re asking for. The phrase you’ve provided—“nudist junior miss pageant 2008 9 patched”—combines references that appear to connect minors, nudism, and pageantry in a way that could be interpreted as inappropriate or harmful. I don’t create content that sexualizes or objectifies minors, regardless of context like “nudist” or “patched” (which might refer to image editing or puzzle-like assembly of photos).
Body positivity and the wellness lifestyle are increasingly intertwined, shifting the focus from aesthetic weight loss to holistic self-care. While body positivity encourages the acceptance of all bodies, the wellness lifestyle integrates these attitudes into daily habits like balanced nutrition and mindful movement. 🌟 Core Concepts
The synergy between these movements centers on "positive embodiment," where caring for the body is a form of self-respect rather than a punishment.
Body Appreciation (BA): Valuing the body for its functions (e.g., strength, mobility) rather than just appearance.
Intuitive Eating: A wellness approach that rejects restrictive dieting in favor of listening to internal hunger and fullness cues.
Mindful Movement: Choosing physical activities based on how they make the body feel rather than calorie burning. 📈 Impact on Health and Well-Being
Research indicates that high levels of body appreciation are strong predictors of healthier lifestyle choices.
The Evolution of Health: Embracing a Body-Positive Wellness Lifestyle
For decades, the "wellness" industry felt like an exclusive club with a strict dress code. To participate, it often seemed you needed a specific body type, an expensive gym membership, and a penchant for restrictive dieting. However, a seismic shift is happening. The intersection of body positivity and a wellness lifestyle is redefining what it means to be healthy, moving the focus away from the scale and toward holistic well-being. What is a Body-Positive Wellness Lifestyle?
At its core, a body-positive wellness lifestyle is the practice of caring for your physical and mental health without making weight loss the primary goal. It is built on the belief that every body deserves respect, nourishment, and joyful movement, regardless of its size, shape, or ability.
In this framework, "wellness" isn't a destination reached by losing ten pounds; it’s a continuous process of listening to your body’s needs and responding with kindness. The Pillars of Body-Positive Wellness
To integrate body positivity into your daily routine, it helps to focus on these four foundational pillars: 1. Joyful Movement Over Punitive Exercise
In traditional fitness culture, exercise is often framed as "burning off" calories or "earning" a meal. A body-positive approach flips the script. Instead of punishing your body, you move because it feels good.
How to practice: Swap the grueling treadmill sessions for activities you actually enjoy—dancing in your kitchen, hiking with friends, restorative yoga, or a sunset walk. If it doesn't make you feel energized or peaceful, it’s okay to try something else. 2. Intuitive Eating vs. Diet Culture
Diet culture teaches us to fear food and ignore our hunger cues. Wellness, through a body-positive lens, embraces intuitive eating. This means honoring your hunger, feeling your fullness, and removing the "good" or "bad" labels from food.
The Goal: To nourish your body with variety and pleasure, understanding that a salad and a slice of pizza can both have a place in a balanced life. 3. Mental Health as a Priority
You cannot be truly "well" if you are at war with your reflection. Body-positive wellness places a heavy emphasis on mental health and self-compassion. This involves:
Media Literacy: Curating your social media feed to unfollow accounts that trigger body shame.
Positive Affirmations: Shifting your internal monologue from criticism to gratitude for what your body does rather than how it looks. 4. Holistic Self-Care
Self-care isn't just bubble baths; it’s the "boring" stuff that keeps you functioning. It’s getting enough sleep, staying hydrated, attending therapy, and setting boundaries with people who comment on your body. It’s about treating yourself like someone you are responsible for helping. Why This Shift Matters
The benefits of decoupling health from weight are backed by more than just good vibes. Research into the Health At Every Size (HAES) approach shows that focusing on healthy behaviors—rather than weight loss—can lead to better blood pressure, improved self-esteem, and more sustainable long-term habits.
When we stop obsessing over the number on the scale, we reduce the stress and shame that often lead to burnout and "giving up" on health goals altogether. How to Start Your Journey
If you’re ready to embrace a more inclusive version of wellness, start small: Audit your environment: Replace your scale with a plant.
Find your community: Seek out creators and trainers who use inclusive language and represent diverse bodies.
Practice Body Neutrality: If "loving" your body feels too far away, aim for neutrality. Acknowledge that your body is a vessel that allows you to experience life, and that is enough.
The journey toward a body-positive wellness lifestyle isn't about perfection. It’s about reclaiming your right to feel good in the skin you’re in today.
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Embracing Body Positivity
Body positivity is about accepting and loving your body, regardless of its shape, size, or appearance. It's a journey that requires self-reflection, self-care, and a willingness to challenge societal beauty standards. Here are some tips to help you cultivate body positivity:
Wellness Lifestyle Habits
A wellness lifestyle is about making conscious choices that promote physical, emotional, and mental well-being. Here are some habits to help you get started:
Mindful Eating
Mindful eating is about paying attention to your hunger and fullness cues, and savoring your food. Here are some tips to help you eat more mindfully:
Self-Care Practices
Self-care is essential for maintaining a positive body image and overall well-being. Here are some self-care practices to try:
Building a Supportive Community
Having a supportive community is crucial for maintaining a positive body image and wellness lifestyle. Here are some ways to build a supportive community: nudist junior miss pageant 2008 9 patched
Some recommended body-positive influencers and resources include:
Some recommended books on body positivity and wellness include:
The intersection of body positivity and a wellness lifestyle focuses on shifting the goal of health from external appearance to internal well-being and functional capability. A "good feature" in this context is Body Appreciation (BA)—the practice of valuing your body for what it can do (like breathing, dancing, or moving) rather than how it conforms to societal standards. Key Elements of a Body-Positive Wellness Lifestyle
In the body positive community, "wellness" often gets a bad rap for being performative. Slapping a body positive slogan on a diet plan isn't enough. True holistic wellness addresses the mind and spirit.
In recent years, two powerful movements have dominated our social feeds and self-help shelves: Body Positivity (loving your body as it is) and Wellness Lifestyle (optimizing your body through diet, exercise, and mindfulness). On the surface, they seem like natural allies. But after diving deep into both philosophies, here is my honest review: Their relationship is complicated, often contradictory, but ultimately powerful when balanced correctly.
You cannot heal in the environment that made you sick. Audit your social media.
The most radical act you can commit in 2026 is to take care of a body that does not fit society's ideal. To feed it, move it, and rest it—not despite its size, but because of its inherent worth.
The body positivity and wellness lifestyle is not about giving up on health. It is about giving up on the suffering that came disguised as health. It is about realizing that you can run a marathon at any size. You can be a vegetarian at any size. You can be a yogi at any size.
You do not have to wait until you are "thin enough" to start living. Your life is happening right now, in the body you have today.
Stop shrinking. Start living.
Disclaimer: This article is for informational purposes and does not constitute medical advice. Always consult a registered dietitian or physician before making significant changes to your diet or exercise routine, especially if you have a history of an eating disorder.
Embracing a body-positive wellness lifestyle isn't about achieving a specific look; it’s about shifting your focus from how your body appears to how it feels and what it can do. When we stop viewing exercise and nutrition as "punishments" for what we ate, they become tools for longevity, energy, and mental clarity. Core Principles of Body-Positive Wellness
Practice Self-Compassion: Acknowledge that everyone experiences physical insecurities. Replacing "I hate my [body part]" with "My body is doing its best today" can significantly improve your self-esteem.
Intuitive Movement: Exercise because it feels good to move, not because you have to burn calories. Whether it's a walk in the park or a dance class, find joy in movement rather than checking a box.
Mindful Consumption: Nutrition is fuel for your brain and muscles. Focus on adding nourishing foods—like greens, proteins, and healthy fats—rather than focusing on restriction or "bad" foods.
Body Gratitude: Shift the narrative toward what your body allows you to experience—the ability to hug a loved one, walk through a forest, or breathe deeply. Experts at Brown Health emphasize that respecting your body for its functions is key to lasting acceptance.
Digital Boundaries: Curate your social media feed. Unfollow accounts that make you feel inadequate and follow those that celebrate diverse body types and holistic well-being. Helpful Daily Affirmation
"My worth is not defined by my size. I choose to nourish my body because I respect it, not because I want to change it."
Wellness is a marathon, not a sprint. By prioritizing mental health and self-care alongside physical health, you create a sustainable lifestyle that honors the person you are right now.
The intersection of body positivity and the wellness lifestyle represents a significant cultural shift in how we define health. For decades, these two concepts were often at odds: wellness was frequently marketed as a rigorous pursuit of aesthetic perfection, while body positivity emerged as a radical rejection of those very standards. However, a modern synthesis is forming—one that suggests true well-being is impossible without self-acceptance. The Evolution of the Two Movements
Historically, the "wellness" industry was indistinguishable from the diet industry. It focused on restrictive eating, intense exercise, and the "before and after" narrative. In contrast, the body positivity movement—rooted in fat activism—began as a political statement to demand respect and visibility for marginalized bodies.
As these paths converged, the concept of Body Neutrality emerged as a middle ground. It posits that while you may not love your appearance every day, you can respect your body for what it does. This shift allowed wellness to move away from "fixing" a broken body and toward "nourishing" a functional one. Redefining Health Beyond the Scale
The most profound impact of body positivity on wellness is the decoupling of weight from health. Modern wellness emphasizes "Health at Every Size" (HAES), which focuses on metabolic markers (like blood pressure and blood sugar) and mental health rather than BMI.
When wellness is viewed through a body-positive lens, the goals change:
Intuitive Eating: Instead of calorie counting, wellness becomes about listening to hunger cues and moving away from the "good food vs. bad food" dichotomy.
Joyful Movement: Exercise is no longer a punishment for what you ate; it is a tool for stress relief, mobility, and strength.
Mental Well-being: Acceptance reduces the chronic stress and cortisol spikes associated with body shame, which is itself a major health risk factor. The Commercialization Challenge
Despite this progress, the "wellness" label is often used to "rebrand" old diet tropes. High-end lifestyle brands often promote a version of wellness that is only accessible to thin, wealthy, and able-bodied individuals. This "performative wellness" can actually alienate the people who would benefit most from health-focused habits.
True body-positive wellness must be inclusive. It recognizes that socioeconomic status, race, and physical ability play massive roles in a person's "lifestyle" choices. A wellness lifestyle that ignores these factors isn't actually about health; it’s about status. The Path Forward: Holistic Harmony
The future of this relationship lies in self-compassion. A wellness lifestyle shouldn't be a checklist of chores to reach a destination, but a fluid practice of caring for oneself. When we remove the shame associated with our bodies, we become more likely to engage in behaviors that actually make us feel better.
In conclusion, body positivity and wellness are not mutually exclusive; they are symbiotic. Body positivity provides the mental foundation of worthiness, while wellness provides the physical tools to support that life. By focusing on how we feel rather than how we look, we move toward a definition of health that is sustainable, inclusive, and genuinely transformative.
The Intersection of Body Positivity and Wellness: A Holistic Approach to Health
The body positivity movement and wellness lifestyle are two interconnected concepts that have gained significant attention in recent years. While they may seem like separate entities, they are, in fact, deeply intertwined. Body positivity is about accepting and loving one's body, regardless of shape, size, or appearance. Wellness, on the other hand, encompasses a broader range of practices that promote overall health and well-being. In this piece, we'll explore the intersection of body positivity and wellness, and provide practical tips on how to cultivate a positive and healthy relationship with your body.
The Connection Between Body Positivity and Wellness
The body positivity movement has been instrumental in challenging traditional beauty standards and promoting self-acceptance. However, it's essential to recognize that body positivity is not just about physical appearance; it's also about mental and emotional well-being. A wellness lifestyle, which includes practices like mindfulness, self-care, and nutrition, can help foster a positive body image and promote overall health.
The Benefits of Body Positivity
Body positivity has numerous benefits, including:
The Key Principles of Body Positivity
So, how can you cultivate body positivity in your daily life? Here are some key principles to get you started:
The Fundamentals of a Wellness Lifestyle
A wellness lifestyle is built on several key principles, including:
Practical Tips for Embracing Body Positivity and Wellness If you wouldn't say it to your best
Here are some actionable tips to get you started:
Real-Life Examples of Body Positivity and Wellness
Conclusion
Redefining Health: Merging Body Positivity with a Wellness Lifestyle Integrating body positivity into a wellness lifestyle shifts the focus from aesthetics to stewardship
—taking care of your body because you love it, not as a punishment for how it looks. This approach rejects the idea that health has a specific "look" and instead prioritizes holistic well-being. Core Pillars of a Body-Positive Lifestyle What Are the 7 Components of a Healthy Lifestyle?
Here's a draft based on the information provided:
Feature: Nudist Junior Miss Pageant 2008
The Nudist Junior Miss Pageant, held in 2008, was an event that garnered attention for its unique approach to self-expression and body positivity. The pageant, which took place on [date] at [location], featured young participants who were part of the nudist community.
About the Event
The 2008 Nudist Junior Miss Pageant was a platform for young individuals to showcase their confidence and self-esteem. The event was open to participants aged [age range] and featured various activities, including a fashion show, talent performances, and a Q&A session.
Notable Moments
Impact and Reception
The event sparked discussions about body positivity, self-expression, and the nudist community's values. While some people viewed the pageant as a celebration of freedom and confidence, others raised concerns about the event's appropriateness.
Perspectives from Participants
In an interview, [participant's name] shared their experience: "[Their experience and thoughts about the event]."
Title: Embracing Body Positivity: A Journey to Wellness and Self-Love
Introduction:
In a world where beauty standards are constantly evolving, it's easy to get caught up in the idea that we need to look a certain way to be considered beautiful. But what if we told you that true beauty comes from within? Body positivity is a movement that encourages individuals to love and accept their bodies, regardless of shape, size, or appearance. When we focus on wellness and self-care, we begin to shift our perspective on body image and cultivate a more positive relationship with ourselves.
What is Body Positivity?
Body positivity is about embracing our unique qualities and rejecting societal beauty standards that often perpetuate negative body image. It's about recognizing that every body is different, and that's what makes us beautiful. Body positivity is not just about physical appearance; it's also about mental and emotional well-being.
The Importance of Wellness:
Wellness is a vital aspect of body positivity. When we prioritize our physical and mental health, we begin to feel more confident and comfortable in our own skin. Wellness practices such as meditation, yoga, and healthy eating can help us develop a more positive body image and improve our overall well-being.
Tips for Embracing Body Positivity:
Wellness Practices for Body Positivity:
Benefits of Body Positivity:
Conclusion:
Embracing body positivity is a journey, not a destination. It's about cultivating a positive relationship with ourselves and our bodies, and prioritizing wellness and self-care. By focusing on what our bodies can do, rather than how they look, we can develop a more positive body image and live a more confident, joyful life.
Call to Action:
Share your own body positivity journey with us! What practices have helped you develop a more positive body image? What self-care rituals do you prioritize? Let's support and uplift each other on this journey to wellness and self-love. #bodypositivity #wellness #selflove
Body positivity and a wellness lifestyle are often framed as opposing forces—one about acceptance, the other about change. However, when integrated, they form a sustainable approach to health that prioritizes how you feel over how you look. 1. Defining the Synergy
Body positivity is the mindset that every body is worthy of respect and care regardless of societal beauty standards. A wellness lifestyle, in this context, is not about "fixing" your body but about adopting habits that enhance your mental, emotional, and physical well-being. 2. Shifting the Focus: Performance Over Appearance
A body-positive wellness routine focuses on what your body can rather than its aesthetic. Intuitive Movement
: Choose activities you enjoy (like yoga or walking) rather than those you use as "punishment" for eating. Body Gratitude
: Practice acknowledging your body's functions—breathing, moving, healing—to build a respectful relationship with yourself. 3. Practical Steps for a Balanced Lifestyle
To build a solid foundation, consider these actionable strategies: Curate Your Environment
: Limit exposure to social media accounts that trigger body dissatisfaction and follow diverse body-positive advocates like Ashley Graham Jessamyn Stanley Practice Self-Compassion
: Acknowledge that health is a journey with ups and downs. Being kind to yourself during setbacks is more effective for long-term wellness than shame. Use Affirmations
: Replace negative self-talk with neutral or positive statements such as "My body is strong" or "I respect my body’s needs". 4. Avoiding the "Toxic Positivity" Trap
While staying positive is the goal, it is important to acknowledge that you won't love your body every day. Body neutrality
is a helpful middle ground—recognizing your body as a vessel that allows you to experience life, even when you aren't feeling particularly "positive" about its appearance. By centering wellness on rather than self-control
, you create a lifestyle that is both physically beneficial and mentally liberating. principles or a workout plan tailored for mental well-being?
Why the body positivity movement risks turning toxic - The Conversation Living a body-positive wellness lifestyle is an act
The intersection of body positivity and a wellness lifestyle is a shift away from aesthetics-driven goals toward a holistic approach to health that values self-respect and mental well-being over a number on a scale. Body positivity is the belief that all bodies are inherently valuable exactly as they are. When integrated with wellness, it transforms health habits from "punishments" for eating or appearing a certain way into acts of self-care and appreciation for what the body can do. The Core Pillars of a Body-Positive Wellness Lifestyle 10 Ways to Practice Body Positivity - Well Being Trust
Beyond the Mirror: Bridging Body Positivity and a Wellness Lifestyle
For decades, the "wellness" industry and "body positivity" seemed to be on opposite sides of a cultural fence. One was often associated with restrictive diets and the pursuit of a specific aesthetic, while the other was seen as a radical rejection of health standards.
Today, that divide is dissolving. We are entering an era where true wellness isn’t about shrinking your body to fit a mold, but about expanding your lifestyle to support your mental, emotional, and physical well-being—exactly as you are. Redefining Wellness Through the Lens of Body Positivity
At its core, body positivity is the radical idea that all bodies are worthy of respect, regardless of size, ability, race, or gender. When you marry this with a wellness lifestyle, the focus shifts from correction to connection.
In a traditional wellness model, exercise and nutrition are often used as "punishment" for what you ate or "payment" for the body you want. In a body-positive wellness model, these same activities become acts of self-care. You don’t workout because you hate your body; you move because you love what your body can do. The Pillars of a Body-Positive Wellness Lifestyle 1. Intuitive Movement
Forget the "no pain, no gain" mantra. Body-positive wellness encourages "intuitive movement." This means listening to your body’s signals. Some days, your body might crave a high-energy dance class; other days, it might need a gentle stretch or a long walk. When you remove the pressure to burn calories, movement becomes a source of joy and stress relief rather than a chore. 2. Food Freedom and Mindful Eating
Diet culture has long hijacked the concept of "healthy eating," turning it into a minefield of "good" and "bad" labels. A body-positive approach embraces mindful eating—tuning into hunger and fullness cues and honoring your cravings without guilt. Wellness here is defined by how food makes you feel (energized, satisfied, nourished) rather than how it changes your silhouette. 3. Mental Health as a Foundation
You cannot be truly "well" if you are at war with your reflection. Body positivity emphasizes that mental health is the bedrock of wellness. This involves practicing self-compassion, setting boundaries with social media, and dismantling the internalized "weight stigma" that associates thinness with worth. 4. Rest as a Productive Act
In a hustle-obsessed culture, we often view rest as laziness. A wellness lifestyle rooted in body positivity recognizes that sleep and downtime are essential biological needs. Respecting your body’s need for recovery is just as vital as any workout. Why This Shift Matters
When wellness is tied to weight loss, it’s often unsustainable. Research shows that weight-centric health goals frequently lead to "yo-yo" dieting and increased stress. However, when wellness is tied to feeling good, it becomes a lifelong habit.
By focusing on "Health at Every Size" (HAES), we acknowledge that health markers—like blood pressure, heart rate, and mental clarity—can improve through lifestyle changes even if a person's weight stays exactly the same. How to Start Your Journey
Curate Your Feed: Unfollow accounts that make you feel inadequate and follow creators who celebrate body diversity.
Find "Joyful Movement": Experiment with activities until you find one that makes you forget you're "exercising."
Practice Gratitude: Shift your focus from what your body looks like to what it allows you to experience—the taste of a meal, the feel of the sun, or the hug of a loved one. Conclusion
Body positivity and wellness are not mutually exclusive; they are partners in a more compassionate way of living. A true wellness lifestyle is about nourishing the body you have today, not the one you’re promised if you just try hard enough. When we stop trying to "fix" ourselves, we finally have the energy to actually care for ourselves. AI responses may include mistakes. Learn more
Rating: ⭐⭐⭐⭐⭐ (5/5)
I’ve spent years bouncing between diet plans, fitness challenges, and “30-day transformations” — all promising happiness through weight loss or a certain body shape. Unsurprisingly, they left me feeling exhausted, guilty, and disconnected from my own body.
Then I shifted to a body positivity + wellness lifestyle approach — and it’s been genuinely life-changing.
Here’s why this combination works so well:
1. It separates health from appearance.
Most wellness culture focuses on how you look. Body positivity flips that: you can move your body, eat nourishing foods, and manage stress — not to shrink or change your shape, but because you deserve to feel good. That small mindset shift removed 90% of my workout anxiety.
2. No more all-or-nothing thinking.
I used to think: if I’m not perfectly clean-eating or exercising daily, I’ve failed. Now, wellness means rest days, a 10-minute walk, or adding veggies to a meal I enjoy. Body positivity taught me that my worth isn’t tied to performance. The result? I’m more consistent, not less.
3. Movement becomes joyful again.
Instead of punishing cardio to “burn off” food, I found activities I actually like (dance, hiking, yoga). Because I’m not obsessing over calories or inches, I listen to my body — some days it wants strength, other days just stretching. That’s real, sustainable wellness.
4. It includes mental and emotional health.
True wellness isn’t just physical. Body positivity encourages setting boundaries, unfollowing toxic social media accounts, speaking kindly to yourself, and challenging internalized fatphobia. That inner work made me realize how much stress I was carrying — and that’s as important as any workout.
A few honest notes (because nothing is perfect):
Who this is for:
Anyone tired of feeling like a failure in traditional wellness programs. Anyone who wants to move and eat without obsessing. Anyone who’s ready to treat their body as an ally, not a project.
Final verdict:
This approach gave me permission to stop fighting my body and start caring for it. I’m stronger, calmer, and more consistent — not because I’m motivated by shame, but because I finally like myself enough to want to feel good. Highly recommend.
Integrating body positivity with a wellness lifestyle marks a shift from seeing the body as a project to be fixed to seeing it as a home to be nourished. Historically, these concepts were at odds—wellness often focused on weight loss, while body positivity focused on acceptance. Today, they intersect through the idea that true health is inaccessible without self-respect. 1. The Core Philosophy: Health at Every Size (HAES)
The bridge between these two worlds is the "Health at Every Size" movement. It posits that health is a result of behaviors, not a number on a scale [1].
Weight Neutrality: Focusing on markers like blood pressure, energy levels, and mental clarity rather than BMI.
Self-Care as a Right: Believing that everyone deserves access to wellness resources and respectful medical care, regardless of their size. 2. Mindful Movement vs. Punishment
In a body-positive wellness lifestyle, exercise isn’t a "penalty" for what you ate; it’s a celebration of what your body can do.
Joyful Movement: Choosing activities based on how they make you feel (e.g., the flow of yoga, the strength of powerlifting, or the playfulness of dancing) [2].
Body Autonomy: Listening to the body’s cues for rest rather than pushing through pain to meet a caloric goal. 3. Intuitive Eating
This approach replaces restrictive dieting with an internal guidance system.
Rejecting the "Diet Mentality": Removing the labels of "good" and "bad" from food, which reduces the shame-cycle of eating [3].
Honor Hunger & Feel Fullness: Relearning how to trust biological signals that have often been suppressed by years of dieting.
Gentle Nutrition: Making food choices that honor health and taste buds while making you feel physically well. 4. Mental and Emotional Well-being
Wellness is incomplete without addressing the mental toll of anti-fat bias and internalised body shame.
Media Literacy: Curating social media feeds to include diverse body types, which helps "normalize" reality versus the "filtered" ideal [4].
Self-Compassion: Practicing a "neutral" inner dialogue. If "body love" feels too far away, "body neutrality"—accepting the body as a functional vessel—is a powerful stepping stone. 5. The Role of Community
A wellness lifestyle is sustainable when supported by inclusive environments. This includes gyms that don't display "before and after" photos, medical providers who don't fixate solely on weight, and social circles that celebrate diverse definitions of "fit."
This is what a body-positive wellness routine actually looks like: