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Body shame and weight stigma are significant sources of chronic stress, anxiety, and depression. A body-positive wellness lifestyle actively works to unlearn internalized fatphobia, set boundaries around body-shaming conversations, and seek therapy that does not pathologize body size.

Wellness gets twisted when we tie it to how we look. Moving your body because you want to feel strong is wellness. Running on a treadmill because you hate your thighs is punishment. nudist teens full

If you want to integrate these principles into your life, start here: Body shame and weight stigma are significant sources