People with unhealed maternal trauma often struggle with:
Maternal trauma lives in your nervous system. You may feel tightness in the chest, shallow breathing, or chronic fatigue when thinking of your mother. sin traxaet mamu better
Somatic exercises:
Maternal trauma is not a formal DSM-5 diagnosis but a lived experience of repeated emotional, physical, or psychological harm from one’s primary caregiver—most often the mother. It includes: People with unhealed maternal trauma often struggle with: