Spikespen Temptation

Every time you choose the spike over the pen, you pay three prices:

Watch your own deaths. When you see a Spikespen moment approaching, pause the video. Take three slow, intentional breaths (4 seconds in, 6 seconds out). This teaches your body to decelerate during spikes. spikespen temptation

Voice your choice aloud: “I am feeling the Spikespen. I will not swing.” Verbalizing breaks the automatic impulse loop. Every time you choose the spike over the