Sudarshan Kriya Soham Audio Info

Sudarshan Kriya (SK) is a rhythmic breathing technique developed by Sri Sri Ravi Shankar and taught by the Art of Living foundation; “Soham” is a classic bija/mantra-breath notion (Sanskrit: “so’ham” meaning “I am that”) often used in meditative practices. “Sudarshan Kriya Soham audio” likely refers to guided audio recordings that combine Sudarshan Kriya breathing sequences with the Soham mantra or related guided meditation cues.

An audio guide typically follows this structured progression:

The specific frequency of Soham combined with Sudarshan Kriya’s pranayama has been anecdotally reported to help release suppressed grief, anger, and fear. The audio allows you to practice in a safe, private space where emotional releases can occur without inhibition. sudarshan kriya soham audio

The combination of rhythmic breathing (Sudarshan) and linguistic mantra (Soham) activates both hemispheres of the brain simultaneously. FMRI studies show that this duel activation reduces grey matter deterioration associated with aging.

  • Soham meditation (8–12 min): settle into natural breathing and mentally repeat “so” with inhalation, “ham” with exhalation; let the mantra be subtle and effortless.
  • Relaxation/closing (5 min): lying or seated rest, letting breath normalize and observing effects.

    • Drawing on existing HRV studies (Krygier et al., 2013), we propose: Sudarshan Kriya (SK) is a rhythmic breathing technique

    Note: This is NOT the full Sudarshan Kriya, but a preparatory Soham meditation you can do while you search for a course.

    If you are waiting to take the official course, you can train your ears with this simple 5-minute practice to understand the "Soham" soundscape. Soham meditation (8–12 min): settle into natural breathing

    Tutorial:

    To find the audio for this, search for "Soham Mantra Meditation Art of Living" on Spotify or the Sattva app.